Canadian (French) Onion Soup

Gluten Free
Health score
1%
Canadian (French) Onion Soup
45 min.
6
311kcal

Suggestions

Ingredients

  •  bay leaf 
  •  beef bouillon cubes 
  • 12 ounce canadian beer steam whistle pilsner® (such as )
  • servings pepper black freshly ground to taste
  • 0.5 cup butter divided
  •  chicken bouillon cube 
  • cup garlic croutons or as needed
  •  garlic clove crushed
  • 1.5 cups three-cheese blend shredded italian
  •  onions red thinly sliced
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • broiler
  • slotted spoon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat 1/4 cup butter in a large saucepan over medium heat; stir in onions and saute until onions are tender and translucent, about 5 minutes.
  3. Remove onions with a slotted spoon; set aside.
  4. Pour water into the saucepan, cover, and bring to a boil. Stir remaining butter, beef bouillon cubes, and chicken bouillon cube into water until dissolved. Stir in beer, garlic, bay leaf, and sauteed onions; season with pepper. Reduce heat; simmer for 15 minutes.
  5. Fill oven-proof bowls 3/4 full with soup.
  6. Place bowls on a baking tray; top with croutons and shredded cheese.
  7. Bake in the preheated oven until cheese is melted, about 5 minutes.
  8. Remove baking tray from oven.
  9. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  10. Return soup to the oven; broil until cheese is browned, about 3 minutes.

Nutrition Facts

Calories311kcal
Protein12.79%
Fat66.17%
Carbs21.04%

Properties

Glycemic Index
34.92
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
6.34260877319%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.88mg
Myricetin
0.4mg
Quercetin
11.58mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:310.76kcal
15.54%
Fat:22.66g
34.87%
Saturated Fat:10.94g
68.36%
Carbohydrates:16.22g
5.41%
Net Carbohydrates:14.77g
5.37%
Sugar:2.88g
3.21%
Cholesterol:46.41mg
15.47%
Sodium:672.29mg
29.23%
Alcohol:2.21g
100%
Alcohol %:0.74%
100%
Protein:9.85g
19.71%
Manganese:0.48mg
24.15%
Vitamin B6:0.38mg
19.19%
Vitamin C:11.31mg
13.71%
Calcium:125.93mg
12.59%
Vitamin A:477.52IU
9.55%
Phosphorus:68.16mg
6.82%
Selenium:4.65µg
6.65%
Copper:0.13mg
6.32%
Fiber:1.45g
5.8%
Potassium:201.9mg
5.77%
Vitamin B1:0.08mg
5.26%
Magnesium:18.27mg
4.57%
Vitamin B2:0.07mg
3.96%
Folate:15.8µg
3.95%
Iron:0.58mg
3.21%
Vitamin E:0.47mg
3.15%
Vitamin B3:0.59mg
2.93%
Zinc:0.41mg
2.73%
Vitamin B5:0.26mg
2.59%
Vitamin K:2.1µg
2%
Source:Allrecipes