Canadian Yellow Split Pea Soup with Ham

Gluten Free
Dairy Free
Health score
24%
Canadian Yellow Split Pea Soup with Ham
230 min.
12
154kcal

Suggestions

Ingredients

  •  carrots diced
  • stalks celery diced
  • teaspoons thyme leaves dried
  • pinch ground pepper black to taste
  •  ham bone with some meat
  • tablespoons kosher salt 
  • 0.5 large onion diced spanish
  • 2.5 cups peas split yellow

Equipment

  • pot

Directions

  1. Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; pour in water. Bring mixture to a boil and skim off any foam with a spoon. Reduce heat; place a lid on the pot slightly ajar to allow some evaporation. Simmer, stirring occasionally, until peas are tender and soup is thick, about 3 hours.
  2. Remove ham bone from soup; strip meat from ham bone, chop meat, and return it to the pot.

Nutrition Facts

Calories154kcal
Protein26.38%
Fat3.25%
Carbs70.37%

Properties

Glycemic Index
11.49
Glycemic Load
0.85
Inflammation Score
-10
Nutrition Score
14.744347805562%

Flavonoids

Apigenin
0.48mg
Luteolin
0.2mg
Isorhamnetin
0.31mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:153.6kcal
7.68%
Fat:0.57g
0.88%
Saturated Fat:0.09g
0.54%
Carbohydrates:27.92g
9.31%
Net Carbohydrates:16.44g
5.98%
Sugar:4.74g
5.26%
Cholesterol:0mg
0%
Sodium:1196.6mg
52.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.46g
20.93%
Vitamin A:3539.38IU
70.79%
Fiber:11.47g
45.89%
Manganese:0.64mg
32.12%
Folate:123.96µg
30.99%
Vitamin B1:0.32mg
21.24%
Copper:0.38mg
18.76%
Phosphorus:163.49mg
16.35%
Vitamin K:16.41µg
15.63%
Potassium:521.85mg
14.91%
Magnesium:52.51mg
13.13%
Iron:2.14mg
11.9%
Zinc:1.33mg
8.87%
Vitamin B5:0.83mg
8.26%
Vitamin B3:1.45mg
7.27%
Vitamin B2:0.11mg
6.58%
Vitamin B6:0.12mg
6.01%
Calcium:41.29mg
4.13%
Vitamin C:3mg
3.64%
Vitamin E:0.23mg
1.53%
Selenium:0.79µg
1.12%
Source:Allrecipes