Canal House Lentils

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Canal House Lentils
60 min.
8
129kcal

Suggestions


If you're searching for a hearty, nutritious dish that's as flexible as it is delicious, look no further than these Canal House Lentils! Perfectly suited for a wide range of dietary needs, this vegetarian, vegan, gluten-free, and dairy-free recipe is a wholesome addition to any meal. Bursting with flavor, these lentils come together seamlessly using just a few simple ingredients, making them an ideal choice for busy weeknights or elegant gatherings with friends and family.

The celebration of flavors begins with the delicate sweetness of leeks, complemented by aromatic garlic and rich tomato paste. Together, these ingredients create a savory base that elevates the humble lentil into a delightful dish that can stand on its own or serve as a flavorful side. Not only are lentils a fantastic source of plant-based protein, but they also provide an impressive amount of dietary fiber, making this dish both filling and healthful.

Whether enjoyed as an antipasti, a light starter, or a tasty snack, these Canal House Lentils are sure to impress. Top them off with fresh scallions for an added touch of color and flavor, and you'll have a dish that looks as good as it tastes. Plus, with the convenient option to prepare them ahead of time, you can easily incorporate this recipe into your meal prep routine. Dive into the world of lentils today and discover just how satisfying and delicious this dish can be!

Ingredients

  • cup green lentils french
  •  garlic clove thinly sliced
  • servings pepper freshly ground
  • medium leek white finely chopped
  • tablespoons soy sauce reduced-sodium
  • tablespoons olive oil 
  • servings spring onion thinly sliced for serving (optional; )
  • tablespoon tomato paste 

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan overmedium heat.
  2. Add leek, garlic, andtomato paste and cook, stirring often,until fragrant and tomato paste beginsto darken, about 4 minutes.
  3. Add lentilsand 2 1/2 cups water. Bring to a boil;reduce heat, cover, and simmer, stirringoccasionally, until lentils are tender,45–55 minutes.
  4. Remove from heat and let sit, covered,10 minutes; add soy sauce and seasonwith salt and pepper.
  5. Serve lentils toppedwith scallions, if desired.
  6. DO AHEAD: Lentils can be made 5 daysahead. Cover and chill.

Nutrition Facts

Calories129kcal
Protein21.2%
Fat26.25%
Carbs52.55%

Properties

Glycemic Index
24.45
Glycemic Load
2.46
Inflammation Score
-5
Nutrition Score
9.7265217200569%

Flavonoids

Catechin
0.08mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.66mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:129.1kcal
6.45%
Fat:3.83g
5.89%
Saturated Fat:0.53g
3.32%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:9.41g
3.42%
Sugar:1.33g
1.48%
Cholesterol:0mg
0%
Sodium:164.58mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Folate:127.95µg
31.99%
Fiber:7.82g
31.28%
Manganese:0.42mg
21.22%
Vitamin K:21.35µg
20.34%
Vitamin B1:0.22mg
14.88%
Iron:2.28mg
12.67%
Phosphorus:123.39mg
12.34%
Magnesium:37.46mg
9.36%
Vitamin B6:0.17mg
8.74%
Potassium:303.01mg
8.66%
Zinc:1.23mg
8.22%
Copper:0.15mg
7.73%
Vitamin E:0.86mg
5.74%
Vitamin A:285.71IU
5.71%
Vitamin B5:0.55mg
5.53%
Vitamin C:4.07mg
4.94%
Vitamin B2:0.07mg
4.24%
Vitamin B3:0.81mg
4.06%
Selenium:2.32µg
3.32%
Calcium:27.4mg
2.74%
Source:Epicurious