Candied Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
9%
Candied Almonds
35 min.
8
306kcal

Suggestions

Ingredients

  • tablespoon ground cinnamon 
  • 0.5 cup water 
  • cup sugar white
  • cups almonds whole

Equipment

  • baking sheet
  • sauce pan

Directions

  1. Combine the water, sugar, and cinnamon in a saucepan over medium heat; bring to a boil; add the almonds. Cook and stir the mixture until the liquid evaporates and leaves a syrup-like coating on the almonds.
  2. Pour the almonds onto a baking sheet lined with waxed paper. Separate almonds using forks. Allow to cool about 15 minutes.

Nutrition Facts

Calories306kcal
Protein9.36%
Fat49.57%
Carbs41.07%

Properties

Glycemic Index
10.64
Glycemic Load
17.79
Inflammation Score
-4
Nutrition Score
11.810434794782%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:305.71kcal
15.29%
Fat:17.93g
27.59%
Saturated Fat:1.36g
8.51%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:28.43g
10.34%
Sugar:26.53g
29.47%
Cholesterol:0mg
0%
Sodium:1.45mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Vitamin E:9.18mg
61.17%
Manganese:0.99mg
49.63%
Magnesium:97.27mg
24.32%
Vitamin B2:0.41mg
24.28%
Fiber:5g
20%
Copper:0.38mg
18.79%
Phosphorus:172.6mg
17.26%
Calcium:106.88mg
10.69%
Iron:1.42mg
7.9%
Potassium:266.86mg
7.62%
Zinc:1.14mg
7.58%
Vitamin B3:1.31mg
6.54%
Vitamin B1:0.07mg
4.9%
Folate:15.79µg
3.95%
Vitamin B6:0.05mg
2.53%
Selenium:1.65µg
2.35%
Vitamin B5:0.17mg
1.71%
Source:Allrecipes