Candied Carrots and Parsnips

Vegetarian
Gluten Free
Low Fod Map
Health score
9%
Candied Carrots and Parsnips
19 min.
4
138kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.8 pound diagonally cut carrot 
  • tablespoons brown sugar dark
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon ginger fresh grated peeled
  • 0.5 pound diagonally cut parsnip 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add carrot and next 5 ingredients. Cover, reduce heat, and simmer 12 minutes or until tender.
  3. Sprinkle with parsley.

Nutrition Facts

Calories138kcal
Protein4.37%
Fat20.05%
Carbs75.58%

Properties

Glycemic Index
56.96
Glycemic Load
6.6
Inflammation Score
-10
Nutrition Score
14.252608666277%

Flavonoids

Apigenin
4.31mg
Luteolin
0.12mg
Kaempferol
0.23mg
Myricetin
0.33mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:137.97kcal
6.9%
Fat:3.23g
4.98%
Saturated Fat:1.86g
11.62%
Carbohydrates:27.43g
9.14%
Net Carbohydrates:22.18g
8.07%
Sugar:15.51g
17.23%
Cholesterol:7.53mg
2.51%
Sodium:235.92mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Vitamin A:14464.5IU
289.29%
Vitamin K:57.13µg
54.41%
Manganese:0.46mg
22.88%
Vitamin C:17.34mg
21.02%
Fiber:5.25g
21.01%
Potassium:511.6mg
14.62%
Folate:57.45µg
14.36%
Vitamin E:1.5mg
10.03%
Vitamin B6:0.17mg
8.75%
Vitamin B1:0.11mg
7.28%
Phosphorus:72.65mg
7.27%
Magnesium:28.85mg
7.21%
Vitamin B3:1.27mg
6.37%
Calcium:59.99mg
6%
Vitamin B5:0.6mg
5.98%
Copper:0.12mg
5.78%
Vitamin B2:0.08mg
4.77%
Iron:0.79mg
4.38%
Zinc:0.57mg
3.79%
Selenium:1.26µg
1.8%
Source:My Recipes