Candied Curried Pecans

Vegetarian
Gluten Free
Health score
2%
Candied Curried Pecans
50 min.
12
201kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 1.3 teaspoons coarse kosher salt divided
  • 0.8 teaspoon curry powder 
  • 1.5 teaspoons garlic powder 
  • tablespoons honey 
  • 1.5 teaspoons onion powder 
  • cups pecan halves 
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Line a large-rimmed baking sheet with aluminum foil.
  2. Mix onion powder, garlic powder, 1 teaspoon salt, curry powder, and cayenne pepper together in a small bowl.
  3. Heat honey, butter, and remaining 1/4 teaspoon salt together in a saucepan over medium heat; stir pecans into the honey mixture.
  4. Remove saucepan from heat and add spice mixture. Toss to evenly coat pecans.
  5. Spread coated pecans in an even layer on the prepared baking sheet.
  6. Bake in the preheated oven until pecans are dry and toasted, about 40 minutes.
  7. Remove from oven and cool completely. Separate pecans.

Nutrition Facts

Calories201kcal
Protein4.48%
Fat82.69%
Carbs12.83%

Properties

Glycemic Index
8.69
Glycemic Load
1.63
Inflammation Score
-2
Nutrition Score
6.2465217330534%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:201.02kcal
10.05%
Fat:19.74g
30.37%
Saturated Fat:2.73g
17.09%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:4.38g
1.59%
Sugar:3.89g
4.32%
Cholesterol:5.02mg
1.67%
Sodium:243.12mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Manganese:1.13mg
56.52%
Copper:0.3mg
15.17%
Vitamin B1:0.17mg
11.11%
Fiber:2.51g
10.03%
Magnesium:31.02mg
7.76%
Zinc:1.16mg
7.73%
Phosphorus:72.17mg
7.22%
Iron:0.71mg
3.97%
Potassium:113.61mg
3.25%
Vitamin B6:0.06mg
3.17%
Vitamin E:0.44mg
2.96%
Vitamin B5:0.22mg
2.23%
Vitamin B2:0.04mg
2.1%
Calcium:20.16mg
2.02%
Vitamin A:90.74IU
1.81%
Selenium:1.14µg
1.63%
Folate:6.16µg
1.54%
Vitamin B3:0.31mg
1.53%
Vitamin K:1.2µg
1.14%
Source:Allrecipes