Candied Espresso Walnuts

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Candied Espresso Walnuts
45 min.
4
694kcal

Suggestions


Indulge your senses with these irresistible Candied Espresso Walnuts, a perfect treat for any occasion! Combining the rich flavors of espresso with the delightful crunch of walnuts, this recipe not only satisfies your sweet tooth but also adds a unique twist to your snack repertoire. Whether you're hosting a gathering or simply looking for a delicious pick-me-up, these candied walnuts are sure to impress.

What makes this recipe even more appealing is its versatility. Suitable for a variety of dietary preferences, including vegetarian, gluten-free, and dairy-free, these nuts are a guilt-free indulgence that everyone can enjoy. With just a handful of ingredients, you can create a delightful snack that packs a punch of flavor without compromising on health. Each serving is low in FODMAPs, making it a great option for those with dietary sensitivities.

Ready in just 45 minutes, Candied Espresso Walnuts are not only easy to prepare but also perfect for meal prep. Make a batch to enjoy during the week or to share with friends and family. With a caloric breakdown that balances protein, fat, and carbohydrates, these delightful bites offer a fulfilling treat that you can feel good about. So why wait? Dive into the world of homemade candy with these delectable walnuts that are sure to keep you coming back for more!

Ingredients

  • 0.3 teaspoon kosher salt 
  • large egg whites 
  • 0.5 teaspoon ground cinnamon 
  • tablespoons ground espresso finely
  • tablespoon espresso powder instant
  • 0.7 cup sugar 
  • 12 ounces walnut halves 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 325°F. Spray large rimmed baking sheet with nonstick spray.
  2. Whisk sugar and next 4 ingredients in small bowl.
  3. Whisk egg white in large bowl until frothy.
  4. Add walnuts; toss to coat.
  5. Sprinkle walnuts with espresso mixture and toss to coat.
  6. Spread coated walnuts on prepared sheet in single layer.
  7. Bake 5 minutes. Slide spatula under walnuts to loosen from baking sheet and stir, rearranging in single layer.
  8. Bake until walnuts are dry to touch, about 5 minutes longer. Loosen walnuts from sheet again; cool on sheet. DO AHEAD: Candied walnuts can be made 2 weeks ahead. Store in airtight container at room temperature.

Nutrition Facts

Calories694kcal
Protein7.56%
Fat67.56%
Carbs24.88%

Properties

Glycemic Index
23.77
Glycemic Load
24.46
Inflammation Score
-6
Nutrition Score
17.875217482772%

Flavonoids

Cyanidin
2.3mg

Nutrients percent of daily need

Calories:693.87kcal
34.69%
Fat:55.58g
85.51%
Saturated Fat:5.22g
32.61%
Carbohydrates:46.06g
15.35%
Net Carbohydrates:40.22g
14.63%
Sugar:35.55g
39.5%
Cholesterol:0mg
0%
Sodium:161.56mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:44.26mg
14.75%
Protein:13.99g
27.98%
Manganese:2.97mg
148.56%
Copper:1.36mg
67.96%
Magnesium:139.53mg
34.88%
Phosphorus:299.45mg
29.95%
Fiber:5.83g
23.32%
Vitamin B6:0.46mg
22.89%
Folate:83.69µg
20.92%
Vitamin B1:0.29mg
19.37%
Zinc:2.64mg
17.62%
Iron:2.58mg
14.31%
Potassium:434.54mg
12.42%
Vitamin B2:0.17mg
10.07%
Calcium:88.62mg
8.86%
Selenium:6.18µg
8.83%
Vitamin B3:1.32mg
6.59%
Vitamin B5:0.5mg
5.03%
Vitamin E:0.6mg
4.01%
Vitamin K:2.4µg
2.28%
Vitamin C:1.12mg
1.35%
Source:Epicurious