Candied Ginger Pumpkin Pancakes

Gluten Free
Health score
1%
Candied Ginger Pumpkin Pancakes
30 min.
16
143kcal

Suggestions


Start your morning off with a delightful twist on a classic breakfast favorite: Candied Ginger Pumpkin Pancakes! These gluten-free pancakes are not only easy to make but also packed with the warm, comforting flavors of fall. Imagine fluffy pancakes infused with the rich taste of pumpkin and the zesty kick of finely chopped crystallized ginger, creating a perfect harmony of sweetness and spice.

In just 30 minutes, you can whip up a batch that serves 16, making them ideal for brunch gatherings or cozy family breakfasts. Each pancake is a treat, boasting only 143 calories, allowing you to indulge without the guilt. The addition of toasted pecans adds a delightful crunch, while a drizzle of maple-flavored syrup elevates the experience to pure bliss.

Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and fun to prepare. Gather your loved ones around the table and watch as they savor each bite of these delicious pancakes. Perfect for any morning meal, brunch, or breakfast occasion, Candied Ginger Pumpkin Pancakes are sure to become a new favorite in your household. Get ready to impress your family and friends with this scrumptious dish that celebrates the flavors of the season!

Ingredients

  • 16 servings butter 
  • 1.5 cups buttermilk 
  • cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • tablespoon candied ginger finely chopped
  •  eggs 
  • 16 servings maple syrup 
  • 0.3 cup pecans toasted finely chopped
  • halves pecans 
  • teaspoons pumpkin pie spice 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In large bowl, stir Bisquick mix, pumpkin pie spice, buttermilk, pumpkin and eggs with whisk or fork until blended. Stir in chopped pecans and ginger.
  2. Brush nonstick griddle or nonstick skillet with vegetable oil; heat griddle to 350F or heat skillet over medium heat.
  3. For each pancake, pour 1/4 cup of batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown.
  4. Serve topped with remaining ingredients.

Nutrition Facts

Calories143kcal
Protein4.95%
Fat40.38%
Carbs54.67%

Properties

Glycemic Index
8.59
Glycemic Load
5.27
Inflammation Score
-7
Nutrition Score
6.0356522332067%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:143.37kcal
7.17%
Fat:6.55g
10.08%
Saturated Fat:3.3g
20.61%
Carbohydrates:19.96g
6.65%
Net Carbohydrates:18.37g
6.68%
Sugar:13.66g
15.18%
Cholesterol:33.69mg
11.23%
Sodium:100.71mg
4.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.61%
Manganese:0.64mg
32.16%
Vitamin A:1593.63IU
31.87%
Vitamin B2:0.34mg
20.11%
Fiber:1.59g
6.38%
Calcium:61.05mg
6.1%
Phosphorus:43.63mg
4.36%
Selenium:2.84µg
4.06%
Vitamin B5:0.38mg
3.81%
Potassium:115.81mg
3.31%
Magnesium:12.23mg
3.06%
Zinc:0.43mg
2.84%
Vitamin B12:0.16µg
2.68%
Vitamin D:0.4µg
2.68%
Vitamin B1:0.04mg
2.67%
Folate:10.19µg
2.55%
Vitamin B6:0.05mg
2.44%
Iron:0.4mg
2.2%
Copper:0.04mg
2.09%
Vitamin E:0.22mg
1.45%