Candied Grapefruit Peel

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Candied Grapefruit Peel
45 min.
8
131kcal

Suggestions


If you're looking for a delightful and unique treat that adds a burst of flavor to your culinary repertoire, look no further than candied grapefruit peel. This vibrant and zesty confection is not only a feast for the eyes but also a deliciously sweet and tangy snack that can elevate any dish. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this recipe is a guilt-free indulgence that everyone can enjoy.

With just two simple ingredients—grapefruits and sugar—you can transform the often-overlooked peel into a delightful treat that’s both chewy and sweet. The process may take a little time, but the result is well worth the effort. Imagine the satisfaction of creating your own homemade candy, infused with the refreshing essence of grapefruit. Whether you enjoy them on their own, use them as a garnish for desserts, or incorporate them into your favorite recipes, candied grapefruit peels are sure to impress.

This recipe is not only low in calories, making it a perfect side dish or snack, but it also offers a unique way to reduce food waste by utilizing the entire fruit. So, gather your grapefruits and get ready to embark on a sweet adventure that will tantalize your taste buds and leave you craving more!

Ingredients

  • large grapefruit red
  • cup sugar plus more for tossing

Equipment

  • sauce pan
  • wire rack

Directions

  1. Cut peel from grapefruits into 3/8" strips leaving 1/4" white pith attached.
  2. Place in a small saucepan; add cold water to cover. Bring to a boil, then drain; repeat twice.
  3. Bring peel, 1 cup sugar, and 1/2 cup water to a boil in same saucepan; reduce heat and simmer until peel is translucent, 15–20 minutes.
  4. Drain; transfer peel to a wire rack and let dry, 2–4 hours. Toss in more sugar.

Nutrition Facts

Calories131kcal
Protein1.83%
Fat1.27%
Carbs96.9%

Properties

Glycemic Index
11.89
Glycemic Load
19.34
Inflammation Score
-6
Nutrition Score
3.5034782523694%

Flavonoids

Hesperetin
0.29mg
Naringenin
27.09mg
Luteolin
0.5mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:131.11kcal
6.56%
Fat:0.2g
0.3%
Saturated Fat:0.02g
0.11%
Carbohydrates:33.78g
11.26%
Net Carbohydrates:32.45g
11.8%
Sugar:30.67g
34.08%
Cholesterol:0mg
0%
Sodium:0.25mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin C:25.9mg
31.39%
Vitamin A:954.5IU
19.09%
Fiber:1.33g
5.31%
Potassium:112.55mg
3.22%
Folate:10.79µg
2.7%
Vitamin B1:0.04mg
2.38%
Vitamin B6:0.04mg
2.2%
Vitamin B5:0.22mg
2.17%
Magnesium:7.47mg
1.87%
Calcium:18.51mg
1.85%
Vitamin B2:0.03mg
1.79%
Phosphorus:14.94mg
1.49%
Copper:0.03mg
1.42%
Source:Epicurious