Candied Jalapeños

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Candied Jalapeños
45 min.
5
150kcal

Suggestions

Ingredients

  • 12 oz pickled jalapeño pepper 
  • teaspoon lime zest loosely packed
  •  chile peppers red sliced
  • 0.8 cup sugar 

Equipment

  • bowl

Directions

  1. Drain pickled jalapeo pepper slices, discarding liquid and reserving jar and lid. Toss together jalapeo slices, red chile pepper slices, sugar, and lime zest.
  2. Let stand 5 minutes, stirring occasionally. Spoon into reserved jar, scraping any remaining sugar mixture from bowl into jar. Cover with lid, and chill 48 hours to 1 week, shaking jar several times a day to dissolve any sugar that settles.

Nutrition Facts

Calories150kcal
Protein3.24%
Fat2.85%
Carbs93.91%

Properties

Glycemic Index
35.82
Glycemic Load
22.94
Inflammation Score
-8
Nutrition Score
10.763913126095%

Flavonoids

Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.91mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:149.75kcal
7.49%
Fat:0.51g
0.78%
Saturated Fat:0.08g
0.49%
Carbohydrates:37.52g
12.51%
Net Carbohydrates:35.06g
12.75%
Sugar:34.66g
38.51%
Cholesterol:0mg
0%
Sodium:5.59mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.59%
Vitamin C:132.54mg
160.66%
Vitamin B6:0.47mg
23.37%
Vitamin A:1076.38IU
21.53%
Vitamin E:2.69mg
17.9%
Vitamin K:17.63µg
16.79%
Fiber:2.46g
9.83%
Potassium:285.66mg
8.16%
Manganese:0.13mg
6.73%
Folate:26.68µg
6.67%
Vitamin B3:1.32mg
6.6%
Vitamin B2:0.08mg
4.96%
Magnesium:18.51mg
4.63%
Copper:0.08mg
4%
Vitamin B1:0.05mg
3.55%
Phosphorus:33.24mg
3.32%
Iron:0.56mg
3.1%
Vitamin B5:0.29mg
2.88%
Calcium:13.64mg
1.36%
Zinc:0.19mg
1.28%