Candied Lemon Peel

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Candied Lemon Peel
45 min.
1
1280kcal

Suggestions

Ingredients

  • large lemons 
  • 1.5 cups sugar divided
  • 0.5 cup water 

Equipment

  • paper towels
  • sauce pan
  • wire rack
  • skewers
  • candy thermometer

Directions

  1. Peel lemons, and scrape white pith from rind. (Reserve lemons for other uses.)
  2. Cut rind into 1/4-inch strips.
  3. Simmer lemon peels in salted water to cover 20 minutes.
  4. Drain. Rinse with cold water, and drain on paper towels.
  5. Combine 1 cup sugar and 1/2 cup water in a heavy saucepan. Bring to a boil over medium heat, and stir constantly until sugar dissolves. Cook until syrup registers 234 (soft ball stage) on a candy thermometer (about 5 minutes).
  6. Add lemon peel. Cook, stirring occasionally, 15 to 20 minutes. If lemon peel begins to brown, immediately remove from heat.
  7. Remove peels from syrup with a wooden skewer, one piece at a time, and roll in remaining 1/2 cup sugar. (Candy is very hot; do not touch.) Arrange in a single layer on a wire rack, and dry 4 to 5 hours. Store in an airtight container.

Nutrition Facts

Calories1280kcal
Protein1.36%
Fat1.45%
Carbs97.19%

Properties

Glycemic Index
95.59
Glycemic Load
216.61
Inflammation Score
-8
Nutrition Score
12.973043560982%

Flavonoids

Eriodictyol
92.28mg
Hesperetin
120.53mg
Naringenin
2.38mg
Luteolin
8.21mg
Kaempferol
0.13mg
Myricetin
2.16mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:1280.28kcal
64.01%
Fat:2.26g
3.47%
Saturated Fat:0.17g
1.05%
Carbohydrates:339.06g
113.02%
Net Carbohydrates:326.97g
118.9%
Sugar:310.2g
344.67%
Cholesterol:0mg
0%
Sodium:17.55mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.5%
Vitamin C:228.96mg
277.53%
Fiber:12.1g
48.38%
Vitamin B6:0.35mg
17.28%
Potassium:602.16mg
17.2%
Iron:2.74mg
15.23%
Calcium:118.87mg
11.89%
Folate:47.52µg
11.88%
Vitamin B1:0.17mg
11.52%
Copper:0.2mg
9.99%
Magnesium:35.74mg
8.94%
Vitamin B2:0.14mg
8.44%
Vitamin B5:0.82mg
8.21%
Manganese:0.14mg
7.08%
Phosphorus:69.12mg
6.91%
Selenium:3.53µg
5.04%
Vitamin E:0.65mg
4.32%
Vitamin B3:0.43mg
2.16%
Zinc:0.3mg
2.01%
Vitamin A:95.04IU
1.9%
Source:My Recipes