Candied-Orange and Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Candied-Orange and Cranberry Compote
120 min.
8
88kcal

Suggestions

Ingredients

  • 0.3 cup cranberries fresh thawed thinly sliced (not )
  • tablespoon grand marnier orange-flavored
  • large navel oranges paper thin sliced quartered (including peel)
  • 0.8 cup sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water and sugar to a boil in a 2-quart heavy saucepan over moderate heat, stirring until sugar is dissolved.
  2. Add orange and gently simmer over moderately low heat, uncovered, stirring occasionally, until peel begins to turn translucent and syrup is reduced to about 2/3 cup, 25 to 35 minutes.
  3. Transfer to a heatproof bowl and cool. Stir in cranberries and Grand Marnier and chill, covered, until cold, about 1 hour.
  4. Compote can be chilled up to 4 days.

Nutrition Facts

Calories88kcal
Protein0.79%
Fat0.97%
Carbs98.24%

Properties

Glycemic Index
14.39
Glycemic Load
13.21
Inflammation Score
-1
Nutrition Score
1.1452173759108%

Flavonoids

Cyanidin
1.45mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.54mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.21mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:87.97kcal
4.4%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.03%
Carbohydrates:21.85g
7.28%
Net Carbohydrates:21.35g
7.76%
Sugar:20.94g
23.26%
Cholesterol:0mg
0%
Sodium:1.68mg
0.07%
Alcohol:0.49g
100%
Alcohol %:0.97%
100%
Protein:0.18g
0.35%
Vitamin C:10.78mg
13.07%
Fiber:0.5g
1.99%
Folate:5.98µg
1.5%
Source:Epicurious