Candied Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Candied Oranges
90 min.
10
168kcal

Suggestions

Ingredients

  • large navel oranges thinly sliced
  • cups sugar 
  • 0.5  vanilla pod split

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • baking paper
  • sieve
  • slotted spoon
  • tongs

Directions

  1. Bring 4 cups water to a boil in a 3- to 3 1/2-qt. saucepan over medium-high heat.
  2. Add oranges. Return to a boil; cook 5 minutes.
  3. Transfer oranges to a parchment paper-lined jelly-roll pan, using a slotted spoon; discard water.
  4. Combine sugar and 2 cups water in saucepan. Scrape seeds from vanilla bean into water; add vanilla bean to water. Bring to a boil over medium-high heat, stirring occasionally, until sugar is dissolved.
  5. Add orange slices. Return to a boil; cover, reduce heat to medium, and simmer 10 minutes. Uncover and cook, stirring occasionally, 35 to 45 minutes or until rinds are softened and translucent.
  6. Remove oranges, using tongs; arrange on parchment paper-lined jelly-roll pan, folding oranges as desired. Blot with paper towels.
  7. Pour syrup through a fine wire-mesh strainer into a bowl, reserving syrup and vanilla bean for another use. Discard solids.
  8. Let oranges stand 15 minutes.

Nutrition Facts

Calories168kcal
Protein0.58%
Fat1.06%
Carbs98.36%

Properties

Glycemic Index
7.01
Glycemic Load
27.92
Inflammation Score
-1
Nutrition Score
1.6334782450095%

Flavonoids

Hesperetin
6.12mg
Naringenin
1.99mg
Luteolin
0.2mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:168.31kcal
8.42%
Fat:0.21g
0.32%
Saturated Fat:0g
0.03%
Carbohydrates:43.41g
14.47%
Net Carbohydrates:42.8g
15.56%
Sugar:42.3g
47%
Cholesterol:0mg
0%
Sodium:0.68mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.51%
Vitamin C:16.55mg
20.06%
Fiber:0.62g
2.46%
Folate:9.52µg
2.38%
Vitamin A:69.16IU
1.38%
Potassium:47.28mg
1.35%
Vitamin B2:0.02mg
1.29%
Vitamin B1:0.02mg
1.27%
Calcium:12.44mg
1.24%
Vitamin B6:0.02mg
1.11%
Source:My Recipes