Candied Pecan Sweet Potato Muffins

Dairy Free
Health score
7%
Candied Pecan Sweet Potato Muffins
40 min.
12
216kcal

Suggestions


Indulge in the delightful flavors of our Candied Pecan Sweet Potato Muffins, a perfect treat for your morning meal or brunch gatherings. These muffins are not only dairy-free but also packed with the natural sweetness of sweet potatoes, making them a wholesome choice for breakfast lovers. With a warm, inviting aroma wafting through your kitchen, these muffins are sure to become a family favorite.

The combination of spices, including ground ginger and nutmeg, adds a cozy warmth that complements the rich, buttery flavor of the melted margarine. Topped with coarsely chopped candied pecans, each bite offers a satisfying crunch that elevates the muffin experience. Whether you enjoy them fresh out of the oven or as a quick snack throughout the day, these muffins are versatile and delicious.

Ready in just 40 minutes, this recipe yields 12 scrumptious muffins, each with only 216 calories. They are perfect for busy mornings or leisurely brunches with friends. So, gather your ingredients and get ready to bake a batch of these irresistible muffins that will not only please your palate but also warm your heart!

Ingredients

  • 1.5 cups flour all-purpose
  • 0.8 cup sugar 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • teaspoon orange zest grated
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon nutmeg 
  • 16 oz sweet potatoes and into mashed drained canned
  • 0.3 cup butter melted
  • teaspoons vanilla 
  •  eggs 
  • 0.5 cup candied pecans coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350°F.
  2. Place paper baking cup in each of 12 regular-size muffin cups; spray paper cups with cooking spray.
  3. In large bowl, mix flour, sugar, baking powder, baking soda, orange peel, ginger, salt and nutmeg. Stir in mashed sweet potatoes, butter, vanilla and egg. Divide batter among muffin cups.
  4. Sprinkle evenly with pecans.
  5. Bake 24 to 26 minutes or until toothpick inserted in center comes out clean.
  6. Remove from pan to cooling rack.
  7. Serve warm.

Nutrition Facts

Calories216kcal
Protein5.37%
Fat31.14%
Carbs63.49%

Properties

Glycemic Index
30.42
Glycemic Load
21.2
Inflammation Score
-10
Nutrition Score
8.89478260797%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:215.86kcal
10.79%
Fat:7.49g
11.52%
Saturated Fat:1.38g
8.62%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:32.6g
11.85%
Sugar:15.88g
17.64%
Cholesterol:13.64mg
4.55%
Sodium:327.76mg
14.25%
Alcohol:0.23g
100%
Alcohol %:0.35%
100%
Protein:2.91g
5.81%
Vitamin A:5608.71IU
112.17%
Manganese:0.24mg
11.82%
Vitamin B1:0.15mg
10.31%
Selenium:6.77µg
9.68%
Folate:34.63µg
8.66%
Vitamin B2:0.12mg
7.22%
Fiber:1.76g
7.04%
Iron:1.14mg
6.35%
Vitamin B3:1.15mg
5.75%
Phosphorus:50.96mg
5.1%
Vitamin B6:0.09mg
4.69%
Potassium:154.73mg
4.42%
Vitamin B5:0.43mg
4.34%
Copper:0.08mg
4.23%
Calcium:41.18mg
4.12%
Magnesium:13.98mg
3.5%
Vitamin E:0.34mg
2.28%
Zinc:0.28mg
1.84%
Vitamin C:1.15mg
1.39%