Candied Pecan Sweet Potato Muffins

Dairy Free
Health score
7%
Candied Pecan Sweet Potato Muffins
40 min.
12
216kcal

Suggestions


Indulge in the delightful flavors of our Candied Pecan Sweet Potato Muffins, a perfect treat for your morning meal or brunch gatherings. These muffins are not only dairy-free but also packed with the wholesome goodness of sweet potatoes, making them a nutritious choice for anyone looking to start their day on a delicious note.

Imagine biting into a warm muffin, where the sweetness of candied pecans meets the comforting taste of spiced sweet potatoes. The combination of ground ginger and nutmeg adds a warm, aromatic touch that will awaken your senses and fill your kitchen with an irresistible aroma. With just 40 minutes of preparation, you can whip up a batch of 12 muffins that are sure to impress family and friends alike.

Whether you enjoy them fresh out of the oven or as a quick snack throughout the day, these muffins are versatile and satisfying. The addition of grated orange peel brings a zesty brightness that perfectly complements the rich flavors of the other ingredients. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can feel good about treating yourself to these delightful bites.

So, gather your ingredients and get ready to bake a batch of these scrumptious Candied Pecan Sweet Potato Muffins. They are not just a breakfast option; they are a celebration of flavor and comfort in every bite!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.3 cup butter melted
  • 0.5 cup candied pecans coarsely chopped
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg 
  • teaspoon orange zest grated
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 16 oz sweet potatoes and into mashed drained canned
  • teaspoons vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350F.
  2. Place paper baking cup in each of 12 regular-size muffin cups; spray paper cups with cooking spray.
  3. In large bowl, mix flour, sugar, baking powder, baking soda, orange peel, ginger, salt and nutmeg. Stir in mashed sweet potatoes, butter, vanilla and egg. Divide batter among muffin cups.
  4. Sprinkle evenly with pecans.
  5. Bake 24 to 26 minutes or until toothpick inserted in center comes out clean.
  6. Remove from pan to cooling rack.
  7. Serve warm.

Nutrition Facts

Calories216kcal
Protein5.37%
Fat31.14%
Carbs63.49%

Properties

Glycemic Index
30.42
Glycemic Load
21.2
Inflammation Score
-10
Nutrition Score
8.89478260797%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:215.86kcal
10.79%
Fat:7.49g
11.52%
Saturated Fat:1.38g
8.62%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:32.6g
11.85%
Sugar:15.88g
17.64%
Cholesterol:13.64mg
4.55%
Sodium:327.76mg
14.25%
Alcohol:0.23g
100%
Alcohol %:0.35%
100%
Protein:2.91g
5.81%
Vitamin A:5608.71IU
112.17%
Manganese:0.24mg
11.82%
Vitamin B1:0.15mg
10.31%
Selenium:6.77µg
9.68%
Folate:34.63µg
8.66%
Vitamin B2:0.12mg
7.22%
Fiber:1.76g
7.04%
Iron:1.14mg
6.35%
Vitamin B3:1.15mg
5.75%
Phosphorus:50.96mg
5.1%
Vitamin B6:0.09mg
4.69%
Potassium:154.73mg
4.42%
Vitamin B5:0.43mg
4.34%
Copper:0.08mg
4.23%
Calcium:41.18mg
4.12%
Magnesium:13.98mg
3.5%
Vitamin E:0.34mg
2.28%
Zinc:0.28mg
1.84%
Vitamin C:1.15mg
1.39%