Candied Pineapple And Cherries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Candied Pineapple And Cherries
45 min.
1
3826kcal

Suggestions

Ingredients

  • 40 ounce pineapple undrained sliced canned
  • 0.5 cup plus light
  • 24 ounce maraschino cherries drained
  • cups sugar 

Equipment

  • dutch oven

Directions

  1. Drain pineapple, reserving 1 2/3 cups pineapple juice.
  2. Combine pineapple juice, sugar, and syrup in a large Dutch oven. Bring to a boil, stirring constantly. Cook over medium heat, without stirring, until mixture reaches soft ball stage (234).
  3. Add reserved pineapple slices; return syrup mixture to a boil. Reduce heat; simmer 20 minutes or until pineapple is translucent. Carefully remove pineapple with a fork, and drain on wire racks.
  4. Add cherries to syrup, and return to a boil. Reduce heat; simmer 20 minutes, stirring occasionally.
  5. Remove cherries, and drain on wire racks.
  6. Let fruit dry on racks 24 hours. Store in airtight containers, or freeze.

Nutrition Facts

Calories3826kcal
Protein0.72%
Fat0.96%
Carbs98.32%

Properties

Glycemic Index
89.09
Glycemic Load
304.12
Inflammation Score
-8
Nutrition Score
32.997826006102%

Nutrients percent of daily need

Calories:3825.54kcal
191.28%
Fat:4.3g
6.61%
Saturated Fat:0.36g
2.23%
Carbohydrates:991.55g
330.52%
Net Carbohydrates:955.04g
347.29%
Sugar:955.84g
1062.04%
Cholesterol:0mg
0%
Sodium:148.27mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.28g
14.56%
Fiber:36.51g
146.06%
Vitamin C:106.59mg
129.21%
Copper:2.21mg
110.72%
Vitamin B1:1.26mg
83.82%
Calcium:575.01mg
57.5%
Magnesium:199.02mg
49.75%
Potassium:1558.72mg
44.53%
Vitamin B6:0.88mg
44.23%
Iron:6.3mg
35%
Zinc:3.69mg
24.62%
Vitamin B2:0.31mg
18.48%
Vitamin A:873.17IU
17.46%
Vitamin K:18.14µg
17.28%
Vitamin B3:3.25mg
16.24%
Folate:56.7µg
14.17%
Selenium:9.49µg
13.56%
Phosphorus:99.79mg
9.98%
Manganese:0.1mg
4.88%
Vitamin E:0.57mg
3.78%
Vitamin B5:0.37mg
3.67%
Source:My Recipes