Candied Pumpkin Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Candied Pumpkin Seeds
45 min.
1
496kcal

Suggestions


If you're searching for a deliciously crunchy snack that satisfies your sweet tooth while being nutritious, look no further than these Candied Pumpkin Seeds! Perfectly vegan, gluten-free, and low FODMAP, this treat is a fantastic choice for anyone who wants to indulge without the guilt. With just a few simple ingredients, you can transform raw pumpkin seeds into a delightful snack that’s packed with flavor and health benefits.

Candied Pumpkin Seeds are not only easy to make but also boast a delightful combination of crunch and sweetness that will keep you coming back for more. Rich in protein and healthy fats, pumpkin seeds are a powerhouse of nutrition. By caramelizing them with sugar and a sprinkle of salt, you enhance their natural nutty flavor, creating a perfect balance that works well as a standalone snack or a topping for salads and bowls.

Ingredients

  • cup natural raw shelled
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • baking sheet
  • sauce pan

Directions

  1. Spray large baking sheet with cooking spray.
  2. Heat seeds in a medium saucepan over medium heat, stirring frequently, 5 minutes or until the seeds begin to pop.
  3. Add sugar, and stir constantly about 1 minute or until sugar begins to liquefy and caramelize; add salt.
  4. Spread seeds on prepared baking sheet, and cool.

Nutrition Facts

Calories496kcal
Protein14.55%
Fat53.32%
Carbs32.13%

Properties

Glycemic Index
80.09
Glycemic Load
25.43
Inflammation Score
-8
Nutrition Score
21.376956802995%

Nutrients percent of daily need

Calories:496.36kcal
24.82%
Fat:31.51g
48.47%
Saturated Fat:5.54g
34.64%
Carbohydrates:42.71g
14.24%
Net Carbohydrates:38.87g
14.13%
Sugar:36.82g
40.92%
Cholesterol:0mg
0%
Sodium:1167.58mg
50.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.35g
38.69%
Manganese:2.91mg
145.6%
Magnesium:378.91mg
94.73%
Phosphorus:789.12mg
78.91%
Copper:0.86mg
43.15%
Zinc:5.01mg
33.37%
Iron:5.67mg
31.52%
Vitamin B3:3.19mg
15.96%
Fiber:3.84g
15.36%
Potassium:518.72mg
14.82%
Vitamin B1:0.17mg
11.65%
Vitamin E:1.4mg
9.3%
Folate:37.12µg
9.28%
Selenium:6.24µg
8.91%
Vitamin B2:0.1mg
6.16%
Vitamin B5:0.48mg
4.8%
Vitamin B6:0.09mg
4.58%
Vitamin K:4.67µg
4.45%
Calcium:30.52mg
3.05%
Vitamin C:1.22mg
1.47%
Source:My Recipes