Candied Salted Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Candied Salted Nuts
45 min.
8
295kcal

Suggestions

Imagine transforming a simple bowl of plain nuts into a show-stopping, gourmet treat that bursts with complex flavor and satisfying crunch. This recipe for Candied Salted Nuts is the ultimate solution for those seeking a deliciously healthy snack or an impressive side dish that effortlessly bridges the gap between savory and sweet. Perfectly balanced with the smoky heat of chipotle chile powder, the rich depth of dark brown sugar, and the clean sweetness of maple syrup, these nuts offer a flavor profile that is both bold and surprisingly subtle.

What makes this particular recipe truly special is its incredible versatility and adherence to modern dietary needs. Whether you are navigating a strict vegan lifestyle, managing low FODMAP sensitivities, or simply avoiding gluten and dairy, this dish checks every single box without compromising on taste. The combination of coarse sea salt and unsalted nuts creates a dynamic texture contrast, ensuring every bite is a delightful experience. The chipotle adds a gentle, lingering warmth that elevates the natural nuttiness, making it an ideal accompaniment to rich cheeses, roasted vegetables, or even a sophisticated dessert plate.

Best of all, the preparation is remarkably straightforward and requires minimal equipment. In just 45 minutes, you can go from raw ingredients to a golden, crispy masterpiece. The process involves simply mixing your sweet and spicy coating, tossing the nuts until they are thoroughly dressed, and then baking them until the liquid caramelizes and evaporates, leaving behind a glossy, crunchy coating. Once cooled, these nuts become incredibly crisp, perfect for storing in an airtight container for up to a week. They are not only a feast for the palate but also a nutritious addition to your diet, offering a satisfying blend of healthy fats, protein, and carbohydrates that will keep you energized. Treat yourself to this easy yet elegant creation today and discover a new favorite way to enjoy your favorite nuts.

Ingredients

  • teaspoon chipotle chile powder 
  • tablespoon sea salt 
  • 0.5 cup brown sugar dark
  • 0.3 cup maple syrup 
  • cups nuts unsalted assorted

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 30
  2. Mix sugar, maple syrup, chile powder, and salt in a medium bowl.
  3. Add nuts and mix to coat well.
  4. Spread nuts on a nonstick baking sheet (or line sheet with parchment) in a single layer.
  5. Bake nuts, stirring often, 20 to 30 minutes, or until liquid is mostly evaporated and nuts are golden inside (break 1 open to test).
  6. Let cool until crisp.
  7. *Make ahead: Up to 1 week, stored in an airtight container at room temperature.

Nutrition Facts

Calories295kcal
Protein8.1%
Fat53.6%
Carbs38.3%

Properties

Glycemic Index
8.27
Glycemic Load
4.22
Inflammation Score
-4
Nutrition Score
8.3217391974252%

Nutrients percent of daily need

Calories:295.29kcal
14.76%
Fat:18.55g
28.54%
Saturated Fat:2.49g
15.58%
Carbohydrates:29.83g
9.94%
Net Carbohydrates:26.41g
9.6%
Sugar:19.62g
21.8%
Cholesterol:0mg
0%
Sodium:881.66mg
38.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.61%
Manganese:0.94mg
46.99%
Copper:0.47mg
23.38%
Magnesium:84.37mg
21.09%
Phosphorus:157.15mg
15.72%
Fiber:3.42g
13.66%
Vitamin B2:0.2mg
11.75%
Zinc:1.44mg
9.63%
Vitamin B3:1.72mg
8.58%
Iron:1.45mg
8.05%
Potassium:256.03mg
7.32%
Vitamin B6:0.11mg
5.61%
Vitamin B1:0.08mg
5.24%
Calcium:48.12mg
4.81%
Folate:18.14µg
4.53%
Vitamin B5:0.45mg
4.52%
Source:My Recipes