Candied Satsuma Peel

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Candied Satsuma Peel
45 min.
32
83kcal

Suggestions

Ingredients

  • 12  satsuma oranges 
  • 2.5 cups sugar divided
  • 0.8 cup water 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • sieve

Directions

  1. Peel oranges; scrape white pith from rind. Reserve orange sections for another use.
  2. Cut rind into 1/4-inch strips.
  3. Combine 1 1/2 cups sugar and 3/4 cup water in a medium saucepan over medium heat; cook 2 minutes or until sugar dissolves, stirring constantly. Stir in rind; cover, reduce heat, and simmer 3 minutes.
  4. Remove from heat; cool completely. Strain rind mixture through a sieve into a bowl. Discard liquid. Pat rind dry with paper towels.
  5. Place remaining 1 cup sugar and rind in a medium bowl, tossing well to coat.

Nutrition Facts

Calories83kcal
Protein2.09%
Fat1.11%
Carbs96.8%

Properties

Glycemic Index
3.52
Glycemic Load
12.87
Inflammation Score
-2
Nutrition Score
2.6008695707373%

Flavonoids

Hesperetin
13.39mg
Naringenin
7.53mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:83.25kcal
4.16%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.05%
Carbohydrates:21.36g
7.12%
Net Carbohydrates:20.18g
7.34%
Sugar:20.19g
22.43%
Cholesterol:0mg
0%
Sodium:0.43mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin C:26.13mg
31.68%
Fiber:1.18g
4.72%
Folate:14.74µg
3.68%
Vitamin B1:0.04mg
2.85%
Potassium:89.23mg
2.55%
Vitamin A:110.53IU
2.21%
Calcium:19.97mg
2%
Vitamin B6:0.03mg
1.47%
Vitamin B2:0.02mg
1.33%
Magnesium:4.97mg
1.24%
Vitamin B5:0.12mg
1.23%
Copper:0.02mg
1.2%
Source:My Recipes