Candied Spiced Pecans

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Candied Spiced Pecans
45 min.
8
480kcal
100%sweetness
1.91%saltiness
0.93%sourness
2.57%bitterness
0.34%savoriness
35.36%fattiness
0%spiciness

Ingredients

  • 0.3 tsp allspice 
  • cup brown sugar packed
  • cup brown sugar packed
  • 0.5 stick butter 
  • tsp cinnamon 
  • 0.5 cup granulated sugar 
  • 0.3 tsp ground cloves 
  • tsp maple extract 
  • 0.3 tsp nutmeg 
  • cups pecans 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 300 F.Line a cookie sheet with tin foil and coat with cooking spray. Set aside.In a shallow bowl sift together granulated sugar, cinnamon, allspice, cloves, and nutmeg. Set aside.In a small bowl, whisk together maple extract, brown sugar and water.Over medium heat, melt butter in a skillet. Slowly whisk in brown sugar mixture and bring to a boil.
  2. Add pecans and stir to coat. Simmer for about 1-2 minutes until well coated.With a slotted spoon, transfer pecans to the reserved sugar and spice bowl. Coat pecans with sugar.
  3. Place pecans evenly on prepared cookie sheet and bake for 15 minutes. Stir pecans and bake for an additional 15 minutes.
  4. Let cool completely before serving.

Nutrition Facts

Calories480kcal
Protein1.92%
Fat42.26%
Carbs55.82%

Properties

Glycemic Index
27.51
Glycemic Load
8.86
Inflammation Score
-3
Nutrition Score
7.2339130434783%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Taste

Sweetness:
100%
Saltiness:
1.91%
Sourness:
0.93%
Bitterness:
2.57%
Savoriness:
0.34%
Fattiness:
35.36%
Spiciness:
0%

Nutrients percent of daily need

Calories:480.29kcal
24.01%
Fat:23.63g
36.35%
Saturated Fat:5.18g
32.39%
Carbohydrates:70.23g
23.41%
Net Carbohydrates:67.63g
24.59%
Sugar:66.84g
74.27%
Cholesterol:15.18mg
5.06%
Sodium:61.95mg
2.69%
Protein:2.42g
4.84%
Manganese:1.25mg
62.47%
Copper:0.33mg
16.42%
Vitamin B1:0.16mg
10.95%
Fiber:2.6g
10.39%
Magnesium:35.76mg
8.94%
Zinc:1.16mg
7.71%
Phosphorus:72.94mg
7.29%
Calcium:69.43mg
6.94%
Iron:1.07mg
5.92%
Potassium:179.5mg
5.13%
Vitamin A:191.81IU
3.84%
Vitamin B6:0.08mg
3.79%
Vitamin E:0.52mg
3.49%
Vitamin B5:0.3mg
2.95%
Selenium:1.76µg
2.52%
Vitamin B2:0.04mg
2.19%
Vitamin B3:0.36mg
1.8%
Folate:6.32µg
1.58%
Vitamin K:1.56µg
1.48%
Source:Foodista