Candied Sweet Potato

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Candied Sweet Potato
45 min.
6
221kcal

Suggestions


If you're looking for a delightful side dish that brings a touch of sweetness and vibrant flavor to your table, look no further than Candied Sweet Potatoes. This vegan and gluten-free recipe celebrates the natural sweetness of Japanese sweet potatoes, transforming them into a delectable accompaniment for any meal. The combination of freshly dry-roasted black sesame seeds and a glossy glaze made from brown sugar, soy sauce, and rice vinegar elevates these humble veggies into a dish that's truly special.

The process is both simple and rewarding. You'll simmer the sweet potatoes until they’re perfectly tender, then gently toss them in a rich sauce that enhances their flavor without being overly sweet. With each bite, you’ll experience the delightful contrast of the slightly crispy outer layer and the tender, melt-in-your-mouth inside. It's not just a treat for your taste buds; the striking colors make it a beautiful addition to your dinner spread.

Moreover, this recipe is incredibly versatile, making it a great side for holiday feasts, weeknight dinners, or even potlucks. And with the added convenience of being ready in just 45 minutes, it's perfect for those busy days when you want something impressive without spending hours in the kitchen. Whether you're a seasoned cook or trying your hand at a new dish, Candied Sweet Potatoes are a wonderful way to showcase the joy of plant-based eating!

Ingredients

  • tablespoons sesame seeds black
  • 0.3 cup brown sugar light packed
  • teaspoon rice vinegar 
  • 0.5 teaspoon salt 
  • teaspoon soya sauce 
  • large sweet potatoes and into japanese-style ran-giri style unpeeled cut
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • frying pan
  • baking paper
  • toothpicks

Directions

  1. Combine the sugar, vegetable oil, water, soy sauce, vinegar, and salt in a skillet just large enough to hold the sweet potato chunks in a single layer.
  2. Place over medium-high heat and bring to a simmer. Arrange the sweet potatoes in the pan in a single layer and cover with a circle of parchment paper to keep the surface moist. Lower the heat to maintain a very gentle simmer and cook for 2 minutes. Cover the skillet with a lid (keep the parchment in place) and cook for another 2 to 3 minutes, or until the potatoes are tender. A toothpick inserted into the thickest part of a piece should meet no resistance. If the chunks are not yet tender, add a bit more water and simmer for another minute or two. Check to make sure the sugar doesn’t burn.
  3. Once the potatoes are tender, remove the lid and parchment and jiggle the skillet to allow the potato chunks to roll around in the rapidly reducing glaze (the vinegar, by the way, will keep the sugar from seizing after the glaze has cooled). After 6 minutes or so, the water and oil in the skillet will have separated and most of the water will have evaporated, enabling you to remove the lightly glazed sweet potato chunks with little or no oil clinging to them.
  4. Transfer the glazed chunks to a plate, spreading them out in a single layer.
  5. Sprinkle with the black sesame seeds.
  6. Let cool to room temperature before serving. They keep at cool room temperature for 6 to 8 hours. If you will be keeping them longer, place them in a covered container and refrigerate for up to 2 days. For optimal texture, bring the potatoes back to room temperature before serving.
  7. Reprinted with permission from Kansha: Celebrating Japan's Vegan and Vegetarian Traditions by Elizabeth Andoh, copyright © 201
  8. Published by Ten Speed Press, a division of Random House, Inc.
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Nutrition Facts

Calories221kcal
Protein3.78%
Fat39.14%
Carbs57.08%

Properties

Glycemic Index
26.33
Glycemic Load
11.32
Inflammation Score
-10
Nutrition Score
11.003478257552%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:220.99kcal
11.05%
Fat:9.8g
15.08%
Saturated Fat:1.5g
9.37%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:28.6g
10.4%
Sugar:13.65g
15.17%
Cholesterol:0mg
0%
Sodium:314.96mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin A:16078.72IU
321.57%
Vitamin K:18.74µg
17.85%
Manganese:0.34mg
16.85%
Fiber:3.57g
14.26%
Vitamin B6:0.25mg
12.66%
Copper:0.23mg
11.61%
Potassium:402.54mg
11.5%
Vitamin B5:0.92mg
9.23%
Magnesium:34.3mg
8.58%
Vitamin E:1.04mg
6.94%
Vitamin B1:0.1mg
6.64%
Phosphorus:63.35mg
6.34%
Calcium:55.13mg
5.51%
Iron:0.98mg
5.43%
Vitamin B2:0.07mg
4.35%
Vitamin B3:0.74mg
3.71%
Folate:14.03µg
3.51%
Vitamin C:2.72mg
3.3%
Zinc:0.45mg
3.01%
Selenium:1.26µg
1.8%
Source:Epicurious