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Candied Sweet Potatoes and Apples
Candied Sweet Potatoes and Apples
Gluten Free
Dairy Free
Health score
8%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 268g
Price Per Serving: 0.96$
458kcal
Nutrition
Calories: 458kcal
Protein: 1.96%
Fat: 44.16%
Carbs: 53.88%
Suggestions
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Ingredients
0.5
cup
apple cider
3
large
apples
cored cut into 1/2
1
cup
brown sugar
light packed
1
cup
butter
0.3
teaspoon
salt
2
pounds
sweet potatoes and into
peeled
1
teaspoon
vanilla extract
Equipment
sauce pan
oven
baking pan
Directions
Cut sweet potatoes in half crosswise. Cook in boiling water to cover 10 minutes.
Drain and cool.
Cut crosswise into 1/2" slices.
Combine brown sugar and next 3 ingredients in a medium saucepan. Bring to a boil; boil 10 minutes.
Remove from heat; stir in vanilla.
Layer sweet potato and apple slices in a greased 13" x 9" baking dish.
Pour glaze over slices.
Bake, uncovered, at 400 for 1 hour or until potatoes are candied and glaze is thickened, basting with glaze after 30 minutes.
Nutrition Facts
Calories
458kcal
Protein
1.96%
Fat
44.16%
Carbs
53.88%
Properties
Glycemic Index
16.34
Glycemic Load
14.98
Inflammation Score
-10
Nutrition Score
11.525217365959%
Flavonoids
Cyanidin
1.32mg
Peonidin
0.02mg
Catechin
1.27mg
Epigallocatechin
0.22mg
Epicatechin
6.99mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.45mg
Nutrients
percent of daily need
Calories:
457.75kcal
22.89%
Fat:
23.06g
35.48%
Saturated Fat:
4.79g
29.91%
Carbohydrates:
63.32g
21.11%
Net Carbohydrates:
57.88g
21.05%
Sugar:
41.59g
46.22%
Cholesterol:
0mg
0%
Sodium:
411.79mg
17.9%
Alcohol:
0.17g
100%
Alcohol %:
0.08%
100%
Protein:
2.3g
4.6%
Vitamin A:
17148.07IU
342.96%
Fiber:
5.44g
21.75%
Manganese:
0.35mg
17.58%
Potassium:
535.78mg
15.31%
Vitamin B6:
0.29mg
14.4%
Copper:
0.21mg
10.45%
Vitamin B5:
1.03mg
10.26%
Magnesium:
36.66mg
9.16%
Vitamin E:
1.33mg
8.84%
Vitamin C:
6.76mg
8.19%
Vitamin B1:
0.11mg
7.24%
Calcium:
71.65mg
7.17%
Phosphorus:
71.18mg
7.12%
Vitamin B2:
0.1mg
6.14%
Iron:
1.01mg
5.59%
Folate:
15.54µg
3.89%
Vitamin B3:
0.76mg
3.79%
Vitamin K:
3.88µg
3.7%
Zinc:
0.39mg
2.57%
Selenium:
1.03µg
1.46%
Side Dish
Gluten Free
Dairy Free
Apples
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples