Candied Sweet Potatoes and Apples

Gluten Free
Dairy Free
Health score
8%
Candied Sweet Potatoes and Apples
45 min.
8
458kcal

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Ingredients

  • 0.5 cup apple cider 
  • large apples cored cut into 1/2
  • cup brown sugar light packed
  • cup butter 
  • 0.3 teaspoon salt 
  • pounds sweet potatoes and into peeled
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Cut sweet potatoes in half crosswise. Cook in boiling water to cover 10 minutes.
  2. Drain and cool.
  3. Cut crosswise into 1/2" slices.
  4. Combine brown sugar and next 3 ingredients in a medium saucepan. Bring to a boil; boil 10 minutes.
  5. Remove from heat; stir in vanilla.
  6. Layer sweet potato and apple slices in a greased 13" x 9" baking dish.
  7. Pour glaze over slices.
  8. Bake, uncovered, at 400 for 1 hour or until potatoes are candied and glaze is thickened, basting with glaze after 30 minutes.

Nutrition Facts

Calories458kcal
Protein1.96%
Fat44.16%
Carbs53.88%

Properties

Glycemic Index
16.34
Glycemic Load
14.98
Inflammation Score
-10
Nutrition Score
11.525217365959%

Flavonoids

Cyanidin
1.32mg
Peonidin
0.02mg
Catechin
1.27mg
Epigallocatechin
0.22mg
Epicatechin
6.99mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:457.75kcal
22.89%
Fat:23.06g
35.48%
Saturated Fat:4.79g
29.91%
Carbohydrates:63.32g
21.11%
Net Carbohydrates:57.88g
21.05%
Sugar:41.59g
46.22%
Cholesterol:0mg
0%
Sodium:411.79mg
17.9%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:2.3g
4.6%
Vitamin A:17148.07IU
342.96%
Fiber:5.44g
21.75%
Manganese:0.35mg
17.58%
Potassium:535.78mg
15.31%
Vitamin B6:0.29mg
14.4%
Copper:0.21mg
10.45%
Vitamin B5:1.03mg
10.26%
Magnesium:36.66mg
9.16%
Vitamin E:1.33mg
8.84%
Vitamin C:6.76mg
8.19%
Vitamin B1:0.11mg
7.24%
Calcium:71.65mg
7.17%
Phosphorus:71.18mg
7.12%
Vitamin B2:0.1mg
6.14%
Iron:1.01mg
5.59%
Folate:15.54µg
3.89%
Vitamin B3:0.76mg
3.79%
Vitamin K:3.88µg
3.7%
Zinc:0.39mg
2.57%
Selenium:1.03µg
1.46%
Source:My Recipes