Candied Walnut Butter Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Candied Walnut Butter Salad
22 min.
8
337kcal

Suggestions

Ingredients

  • heads boston lettuce washed and dried
  • 0.5 teaspoon ground cinnamon 
  • 16 ounce mandarin orange segents canned
  • tablespoons orange-tangerine juice 
  • 0.5  onion red very thinly sliced
  • cup purchased salad dressing asian-style (such as miso dressing or ginger dressing)
  • tablespoons more tablespoons sugar 
  • cups walnut halves 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F.
  2. Line a large cookie sheet with foil and spray with nonstick spray. In a 10-inch skillet over medium heat, add 6 tablespoons sugar and orange-tangerine juice. Bring to a simmer, and then add walnuts. Cook until sugar is absorbed and mixture starts to caramelize around walnuts, stirring constantly, about 2 minutes.
  3. In a small bowl, mix cinnamon and remaining 3 tablespoons sugar. Toss walnuts in cinnamon-sugar.
  4. Place walnuts in single layer on prepared cookie sheet.
  5. Bake until walnuts appear crystallized and toasted, about 8 minutes. Set aside
  6. Place 4 to 6 dry lettuce leaves on each plate. Randomly place orange segments, onion slices, and walnuts on top of each lettuce bed.
  7. Drizzle 2 tablespoons of dressing on top of each salad and serve.

Nutrition Facts

Calories337kcal
Protein6.35%
Fat64.3%
Carbs29.35%

Properties

Glycemic Index
20.51
Glycemic Load
9.57
Inflammation Score
-9
Nutrition Score
14.71434788082%

Flavonoids

Cyanidin
0.79mg
Hesperetin
5.45mg
Naringenin
5.76mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:337.24kcal
16.86%
Fat:25.58g
39.36%
Saturated Fat:2.7g
16.86%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:22.66g
8.24%
Sugar:20.15g
22.39%
Cholesterol:0mg
0%
Sodium:295.88mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.37%
Manganese:1.14mg
56.79%
Vitamin K:58.99µg
56.18%
Vitamin A:1766.72IU
35.33%
Copper:0.51mg
25.31%
Vitamin C:19.29mg
23.38%
Folate:69.08µg
17.27%
Magnesium:60.99mg
15.25%
Fiber:3.62g
14.49%
Phosphorus:133.25mg
13.32%
Vitamin B6:0.26mg
13.21%
Vitamin B1:0.17mg
11.21%
Potassium:365.4mg
10.44%
Iron:1.56mg
8.66%
Calcium:71.65mg
7.16%
Zinc:1.06mg
7.08%
Vitamin E:1.05mg
6.98%
Vitamin B2:0.09mg
5.55%
Vitamin B3:0.74mg
3.7%
Vitamin B5:0.37mg
3.66%
Selenium:2.42µg
3.46%