Candied Yam Souffle

Gluten Free
Health score
4%
Candied Yam Souffle
40 min.
8
512kcal

Suggestions

Ingredients

  • stick butter 
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • cup brown sugar light
  • 12 ounce marshmallow topping 
  • 0.5 cup pecans chopped
  • 40 ounce sweet potatoes drained canned

Equipment

  • bowl
  • sauce pan
  • oven
  • potato masher
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 325 degrees F.
  3. Melt butter in a saucepan over medium heat.
  4. Add brown sugar and pecans. Simmer for 3 minutes. Meanwhile, place drained yams in a large bowl and mash finely with a potato masher (leaving some chunked pieces).
  5. Pour sugar/pecan mixture over yams. Stir until combined thoroughly.
  6. Add in cinnamon and nutmeg.
  7. Transfer to a metal pie pan. Top with marshmallow topping.
  8. Bake for 15 minutes at 325 degrees F.
  9. Remove from the oven and raise the oven temperature to 400 degrees F.
  10. Bake for an additional 10 minutes at 400 degrees F to brown the top, watching carefully to keep from over-browning.

Nutrition Facts

Calories512kcal
Protein2.86%
Fat28.2%
Carbs68.94%

Properties

Glycemic Index
31.69
Glycemic Load
35.05
Inflammation Score
-10
Nutrition Score
13.236521675535%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:511.91kcal
25.6%
Fat:16.61g
25.55%
Saturated Fat:7.8g
48.73%
Carbohydrates:91.35g
30.45%
Net Carbohydrates:86.22g
31.35%
Sugar:57.45g
63.83%
Cholesterol:30.37mg
10.12%
Sodium:210.57mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.59%
Vitamin A:20467.53IU
409.35%
Manganese:0.74mg
37.21%
Fiber:5.13g
20.53%
Copper:0.35mg
17.67%
Vitamin B6:0.32mg
16.22%
Potassium:549.66mg
15.7%
Vitamin B5:1.25mg
12.48%
Magnesium:47.9mg
11.97%
Vitamin B1:0.16mg
10.51%
Phosphorus:94.08mg
9.41%
Calcium:77.75mg
7.77%
Iron:1.36mg
7.56%
Vitamin B2:0.1mg
5.93%
Vitamin E:0.8mg
5.32%
Zinc:0.78mg
5.21%
Vitamin B3:0.95mg
4.73%
Folate:18.42µg
4.6%
Vitamin C:3.49mg
4.24%
Vitamin K:3.86µg
3.67%
Selenium:2.32µg
3.31%