Candied Yams

Vegetarian
Gluten Free
Health score
11%
Candied Yams
Download PDF
Side Dish
31 min.
12
353kcal

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Ingredients

  • 1 cup firmly brown sugar light packed
  • 0.3 cup butter melted
  • 1 teaspoon ground cinnamon 
  • 1 tablespoon vanilla bean paste 
  • 120 oz cans cut yams with sugary sam sweet potatoes in syrup) drained well canned

Equipment

  • oven
  • baking pan

Directions

  1. Arrange yams in a lightly greased 13" x 9" baking dish.
  2. Sprinkle brown sugar over yams.
  3. Combine butter and next 2 ingredients.
  4. Drizzle over yams.
  5. Bake, uncovered, at 425 for 20 minutes.
  6. Sprinkle marshmallows over yams, if desired, and bake 5 more minutes.
  7. Let stand 10 minutes before serving.

Nutrition Facts

Calories353kcal
Protein5.06%
Fat10.02%
Carbs84.92%

Properties

Glycemic Index
9.42
Glycemic Load
28.15
Inflammation Score
-10
Nutrition Score
17.264782682709%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:352.79kcal
17.64%
Fat:3.98g
6.12%
Saturated Fat:2.48g
15.51%
Carbohydrates:75.91g
25.3%
Net Carbohydrates:67.32g
24.48%
Sugar:30.39g
33.77%
Cholesterol:10.17mg
3.39%
Sodium:191.48mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin A:40338.14IU
806.76%
Manganese:0.77mg
38.61%
Fiber:8.59g
34.37%
Vitamin B6:0.6mg
30.02%
Potassium:981.62mg
28.05%
Vitamin B5:2.3mg
22.98%
Copper:0.44mg
21.86%
Magnesium:72.72mg
18.18%
Vitamin B1:0.22mg
14.76%
Phosphorus:135.22mg
13.52%
Iron:1.87mg
10.41%
Calcium:103.07mg
10.31%
Vitamin B2:0.17mg
10.27%
Vitamin C:6.81mg
8.25%
Vitamin B3:1.6mg
8.02%
Folate:31.52µg
7.88%
Zinc:0.86mg
5.76%
Vitamin E:0.85mg
5.67%
Vitamin K:5.49µg
5.22%
Selenium:1.97µg
2.82%
Side DishGluten FreeLacto Ovo VegetarianBeans
Source:My Recipes

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