Candied Yams

Gluten Free
Health score
8%
Candied Yams
60 min.
6
383kcal

Suggestions


Indulge in the delightful sweetness of Candied Yams, a classic side dish that brings warmth and comfort to any meal. Perfect for family gatherings or holiday feasts, this gluten-free recipe is sure to impress your guests and satisfy your taste buds. With its rich flavors and inviting aroma, Candied Yams are not just a dish; they are a celebration of the season.

Imagine tender yams, lovingly simmered to perfection, then coated in a luscious blend of brown sugar and butter, creating a syrupy glaze that clings to each bite. The addition of apple juice adds a subtle fruity note, enhancing the natural sweetness of the yams. For those who enjoy a touch of nostalgia, a sprinkle of mini marshmallows on top, broiled to a golden brown, transforms this dish into a delightful treat reminiscent of childhood holidays.

This recipe is not only easy to prepare but also allows you to create a stunning presentation that will have everyone reaching for seconds. In just 60 minutes, you can serve a dish that is both visually appealing and packed with flavor, making it a perfect complement to roasted meats or a hearty vegetarian spread. So gather your ingredients, preheat your oven, and get ready to savor the deliciousness of Candied Yams!

Ingredients

  • teaspoons apple juice 
  • 0.3 cup brown sugar light packed
  • teaspoons kosher salt 
  • cups marshmallows mini
  • 3.5 pounds sweet potatoes and into 
  • tablespoons butter unsalted ()

Equipment

  • oven
  • knife
  • pot
  • baking pan
  • broiler

Directions

  1. Heat oven to 350°F.
  2. Place yams in a large pot (they should fit in a single layer). Cover with cold water and add salt and cloves. Bring to a boil over medium heat; cover pot and reduce heat to medium low. Simmer until yams give only a little resistance when pierced with a sharp knife, about 20 minutes.
  3. Drain yams and rinse under cold water.Butter an 11-by-7-inch baking dish. When yams are cool enough to handle, peel and cut into 1-inch cubes.
  4. Transfer to the baking dish and set aside.Melt butter in a small frying pan over low heat.
  5. Add sugar, stirring until dissolved. Stir in apple juice, drizzle mixture over yams, and bake, stirring occasionally, until yams are syrupy, bubbly, and completely cooked, about 20 minutes.If topping with marshmallows, heat broiler.
  6. Sprinkle marshmallows over yams and broil until lightly toasted, about 1 minute. (Watch carefully so they don’t burn.)
  7. Serve.

Nutrition Facts

Calories383kcal
Protein4.64%
Fat17.78%
Carbs77.58%

Properties

Glycemic Index
26.54
Glycemic Load
34.54
Inflammation Score
-10
Nutrition Score
16.443912907787%

Flavonoids

Catechin
0.02mg
Epicatechin
0.08mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:383.07kcal
19.15%
Fat:7.74g
11.9%
Saturated Fat:4.85g
30.32%
Carbohydrates:75.97g
25.32%
Net Carbohydrates:68.02g
24.73%
Sugar:29.72g
33.02%
Cholesterol:20.07mg
6.69%
Sodium:937.68mg
40.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Vitamin A:37771.43IU
755.43%
Manganese:0.69mg
34.67%
Fiber:7.96g
31.83%
Vitamin B6:0.56mg
27.89%
Potassium:908.8mg
25.97%
Vitamin B5:2.14mg
21.41%
Copper:0.42mg
21.12%
Magnesium:67.6mg
16.9%
Vitamin B1:0.21mg
13.82%
Phosphorus:128.42mg
12.84%
Vitamin B2:0.17mg
9.71%
Iron:1.73mg
9.6%
Calcium:90.34mg
9.03%
Vitamin C:6.37mg
7.72%
Vitamin B3:1.5mg
7.51%
Folate:29.64µg
7.41%
Vitamin E:0.9mg
6.03%
Zinc:0.81mg
5.43%
Vitamin K:5.42µg
5.16%
Selenium:2.08µg
2.97%
Source:Chow