Candied Yams

Gluten Free
Health score
4%
Candied Yams
40 min.
6
295kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 0.3 cup butter cut into pieces
  • 1.5 cups marshmallows miniature
  • 29 ounce sweet potatoes and into canned

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes.
  3. Sprinkle with brown sugar.
  4. Layer with miniature marshmallows.
  5. Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

Nutrition Facts

Calories295kcal
Protein3.28%
Fat23.09%
Carbs73.63%

Properties

Glycemic Index
28.08
Glycemic Load
19.75
Inflammation Score
-10
Nutrition Score
10.853478261958%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:295.07kcal
14.75%
Fat:7.76g
11.94%
Saturated Fat:4.89g
30.58%
Carbohydrates:55.72g
18.57%
Net Carbohydrates:51.6g
18.76%
Sugar:30.72g
34.13%
Cholesterol:20.34mg
6.78%
Sodium:151.31mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin A:19675.77IU
393.52%
Manganese:0.37mg
18.31%
Fiber:4.12g
16.49%
Vitamin B6:0.29mg
14.73%
Potassium:489.04mg
13.97%
Copper:0.23mg
11.38%
Vitamin B5:1.13mg
11.31%
Magnesium:36.34mg
9.09%
Vitamin B1:0.11mg
7.17%
Phosphorus:68.4mg
6.84%
Calcium:58.97mg
5.9%
Iron:1mg
5.54%
Vitamin B2:0.09mg
5.11%
Vitamin B3:0.8mg
3.99%
Vitamin C:3.29mg
3.99%
Folate:15.66µg
3.92%
Vitamin E:0.58mg
3.84%
Vitamin K:3.13µg
2.98%
Zinc:0.43mg
2.87%
Selenium:1.35µg
1.93%
Source:Allrecipes