Candied Yams

Vegetarian
Gluten Free
Health score
6%
Candied Yams
257 min.
8
457kcal

Suggestions


When the leaves begin to turn and the air grows crisp, nothing quite warms the heart like a delightful dish of Candied Yams. This classic side dish is not only a staple at holiday gatherings but also a comforting way to celebrate the flavors of the season. Imagine sweet potatoes, rich and velvety, bathed in a luscious blend of brown sugar and butter, with a hint of vanilla that envelops your senses and brings joy with every bite.

What sets this recipe apart is its easy preparation in a slow cooker, allowing the flavors to meld beautifully while you focus on other festive tasks. Simply layer sweet potatoes with a heavenly sugar mixture, let them tenderize as they cook low and slow, and finish with a glossy, thick sauce that elevates the dish into a genuinely indulgent treat.

This recipe caters to everyone at your table, being both vegetarian and gluten-free, ensuring that all your guests can enjoy this delightful treat without any concerns. The balance of sweetness with a hint of salt creates an irresistible flavor that pairs perfectly with roasted turkey or ham, making it a must-have addition to your holiday meal. Gather your loved ones and let the aroma of Candied Yams bring warmth and cheer to your next gathering!

Ingredients

  • cup firmly brown sugar packed
  • 0.3 cup butter 
  • tablespoons cornstarch 
  • cup granulated sugar 
  • 0.3 teaspoon salt 
  • pounds sweet potatoes peeled cut into 1/2-inch-thick slices
  • teaspoons vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk
  • microwave
  • slotted spoon
  • slow cooker

Directions

  1. Microwave butter in a microwave-safe bowl at HIGH 30 seconds to 1 minute or until melted; stir in vanilla and salt.
  2. Stir together granulated sugar and brown sugar in a medium bowl.
  3. Layer potatoes and sugar mixture in a lightly greased 6-qt. slow cooker, beginning with potatoes and ending with sugar mixture.
  4. Pour butter mixture over top. Cover and cook on LOW 4 hours or until potatoes are tender.
  5. Transfer potatoes to a serving dish using a slotted spoon, reserving liquid in slow cooker. Keep potatoes warm.
  6. Remove 1/3 cup liquid from slow cooker; whisk cornstarch into 1/3 cup liquid until smooth. Carefully pour remaining liquid from slow cooker into a medium saucepan.
  7. Whisk in cornstarch mixture. Bring to a boil over medium heat; cook 1 to 2 minutes or until thickened.
  8. Pour over potatoes.
  9. Serve immediately.

Nutrition Facts

Calories457kcal
Protein3.14%
Fat11.49%
Carbs85.37%

Properties

Glycemic Index
22.26
Glycemic Load
39.97
Inflammation Score
-10
Nutrition Score
14.890869708813%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:457.16kcal
22.86%
Fat:5.95g
9.15%
Saturated Fat:3.69g
23.05%
Carbohydrates:99.46g
33.16%
Net Carbohydrates:92.64g
33.69%
Sugar:61.24g
68.04%
Cholesterol:15.25mg
5.08%
Sodium:251.24mg
10.92%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:3.66g
7.32%
Vitamin A:32352.85IU
647.06%
Manganese:0.61mg
30.36%
Fiber:6.82g
27.29%
Vitamin B6:0.49mg
24.29%
Potassium:804.64mg
22.99%
Vitamin B5:1.86mg
18.59%
Copper:0.36mg
17.95%
Magnesium:59.5mg
14.87%
Vitamin B1:0.18mg
11.82%
Phosphorus:109.72mg
10.97%
Calcium:93.01mg
9.3%
Iron:1.6mg
8.91%
Vitamin B2:0.15mg
8.62%
Vitamin C:5.44mg
6.6%
Vitamin B3:1.3mg
6.5%
Folate:25.44µg
6.36%
Vitamin E:0.75mg
5.03%
Zinc:0.7mg
4.67%
Vitamin K:4.58µg
4.36%
Selenium:1.97µg
2.81%
Source:My Recipes