Candied Yams

Vegetarian
Gluten Free
Popular
Health score
10%
Candied Yams
35 min.
6
440kcal

Suggestions


Indulge in the sweet, warm embrace of Candied Yams, a quintessential side dish that perfectly complements any festive meal. These luscious garnet or ruby sweet potatoes are not only a delight for the taste buds but also a visually stunning addition to your table. With their rich, vibrant color and fulfilling texture, they are sure to steal the spotlight. This vegetarian and gluten-free recipe is a favorite among all, bringing a touch of nostalgia to family gatherings and holiday feasts alike.

Imagine the aroma wafting from your kitchen as tender chunks of sweet potato simmer in a heavenly blend of orange juice, brown sugar, and aromatic spices. The fusion of cinnamon and ground ginger infuses the dish with a warm, cozy flavor profile, making it an irresistible treat. With a preparation time of just 35 minutes and a caloric count of 440 kcal per serving, these candied yams manage to combine indulgence with satisfaction without overwhelming your waistline.

Whether you’re serving them as a savory accent to your Thanksgiving turkey or as a standalone dish at a summer barbecue, these Candied Yams are bound to leave your guests raving about the meal long after the last bite. Gather your loved ones, roll up your sleeves, and get ready to create a dish that will warm hearts and fill bellies. Your culinary adventure awaits!

Ingredients

  • pounds ruby sweet potatoes peeled cut into 2-inch chunks (yams)
  • servings salt 
  • cups orange juice 
  • cups brown sugar 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon cinnamon 
  • Tbsp butter 

Equipment

  • frying pan
  • pot

Directions

  1. Boil the sweet potatoes 5 to 10 min:
  2. Place the cut sweet potatoes in a pot and cover with a couple inches of cold water. Bring to a boil and add a generous pinch of salt.
  3. Boil the sweet potatoes for 5-10 minutes, or until you can just pierce them with the tines of a fork, but not fully cooked (you will continue to cook in the next step).
  4. Drain and set aside.
  5. Simmer remaining ingredients:
  6. Mix the remaining ingredients (orange juice, brown sugar, ground ginger, cinnamon, butter) in a shallow, wide sauté pan and bring to a boil on high heat.
  7. Add the sweet potatoes and coat well with the sauce. Boil on high heat until the sauce reduces to a syrup, about 10 minutes.
  8. Serve hot.

Nutrition Facts

Calories440kcal
Protein3.8%
Fat15.91%
Carbs80.29%

Properties

Glycemic Index
27.5
Glycemic Load
26.91
Inflammation Score
-10
Nutrition Score
18.792608604483%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
9.88mg
Naringenin
1.77mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:440.42kcal
22.02%
Fat:7.97g
12.25%
Saturated Fat:4.93g
30.82%
Carbohydrates:90.46g
30.15%
Net Carbohydrates:83.38g
30.32%
Sugar:52.01g
57.78%
Cholesterol:20.35mg
6.78%
Sodium:390.55mg
16.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.57%
Vitamin A:32578.03IU
651.56%
Vitamin C:46.78mg
56.71%
Manganese:0.71mg
35.26%
Fiber:7.08g
28.32%
Potassium:983.63mg
28.1%
Vitamin B6:0.52mg
26.18%
Vitamin B5:2.03mg
20.32%
Copper:0.4mg
19.88%
Magnesium:69.74mg
17.44%
Vitamin B1:0.25mg
16.79%
Folate:50.43µg
12.61%
Phosphorus:124.77mg
12.48%
Calcium:111.82mg
11.18%
Iron:1.86mg
10.33%
Vitamin B2:0.17mg
9.81%
Vitamin B3:1.66mg
8.28%
Vitamin E:0.85mg
5.64%
Zinc:0.75mg
5.01%
Vitamin K:4.88µg
4.65%
Selenium:2.08µg
2.97%