Candy Cane Cocoa

Gluten Free
Health score
4%
Candy Cane Cocoa
15 min.
4
328kcal

Suggestions

Ingredients

  • small peppermint candy canes 
  • cups milk 
  • ounce bittersweet chocolate chopped
  • cup whipped cream 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a saucepan, heat milk until hot, but not boiling.
  2. Whisk in the chocolate and the crushed peppermint candies until melted and smooth.
  3. Pour hot cocoa into four mugs, and garnish with whipped cream.
  4. Serve each with a candy cane stirring stick.

Nutrition Facts

Calories328kcal
Protein11.89%
Fat52.71%
Carbs35.4%

Properties

Glycemic Index
40.75
Glycemic Load
8.67
Inflammation Score
-5
Nutrition Score
11.593913031013%

Nutrients percent of daily need

Calories:328.31kcal
16.42%
Fat:19.29g
29.67%
Saturated Fat:11.3g
70.61%
Carbohydrates:29.14g
9.71%
Net Carbohydrates:27.44g
9.98%
Sugar:24.12g
26.8%
Cholesterol:41.96mg
13.99%
Sodium:96.05mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.29mg
6.1%
Protein:9.78g
19.57%
Calcium:328.45mg
32.85%
Phosphorus:315.07mg
31.51%
Vitamin B12:1.4µg
23.32%
Vitamin B2:0.36mg
20.99%
Vitamin D:2.74µg
18.29%
Magnesium:68.35mg
17.09%
Manganese:0.29mg
14.58%
Potassium:508.61mg
14.53%
Copper:0.27mg
13.46%
Zinc:1.62mg
10.8%
Vitamin B5:1.02mg
10.2%
Vitamin A:508.66IU
10.17%
Vitamin B1:0.15mg
9.93%
Selenium:6.63µg
9.47%
Vitamin B6:0.16mg
8.11%
Iron:1.35mg
7.51%
Fiber:1.7g
6.8%
Vitamin K:2.55µg
2.43%
Vitamin E:0.34mg
2.29%
Vitamin B3:0.44mg
2.22%
Source:Allrecipes