Candy Cane Hot Chocolate Mix

Gluten Free
Dairy Free
Low Fod Map
Candy Cane Hot Chocolate Mix
45 min.
16
207kcal

Suggestions

Ingredients

  • cup baking cocoa 
  • 16 servings marshmallows mini
  • 1.5 cups nondairy creamer 
  • 20  peppermint candies 
  • 1.5 cup powdered sugar 

Equipment

  • paper towels
  • mixing bowl

Directions

  1. In a one-quart wide-mouth jar, layer powdered sugar, then cocoa, packing each layer as tightly as possible. Wipe the inside of the jar with a paper towel to remove any excess cocoa before adding the next layer.
  2. Add nondairy creamer to jar, packing tightly.
  3. Add peppermint pieces. Fill any remaining space in top of jar with a layer of mini marshmallows; secure lid. Give with the following instructions: Empty jar into a large mixing bowl; blend well. Spoon mixture back into jar. To serve, add 3/4 cup boiling water to 1/4 cup cocoa mixture; stir to blend.

Nutrition Facts

Calories207kcal
Protein3.26%
Fat12.24%
Carbs84.5%

Properties

Glycemic Index
8.16
Glycemic Load
18.88
Inflammation Score
-1
Nutrition Score
2.6800000035892%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:207.33kcal
10.37%
Fat:3.04g
4.68%
Saturated Fat:0.89g
5.54%
Carbohydrates:47.21g
15.74%
Net Carbohydrates:45.19g
16.43%
Sugar:35.16g
39.07%
Cholesterol:0mg
0%
Sodium:40.43mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.36mg
4.12%
Protein:1.82g
3.64%
Copper:0.23mg
11.68%
Manganese:0.21mg
10.45%
Fiber:2.02g
8.07%
Magnesium:27.42mg
6.86%
Phosphorus:56.25mg
5.63%
Iron:0.83mg
4.61%
Potassium:126.4mg
3.61%
Zinc:0.38mg
2.56%
Selenium:1.59µg
2.28%
Vitamin E:0.19mg
1.25%
Source:My Recipes