Candy Coated Pecans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Candy Coated Pecans
Download PDF
Side Dish
25 min.
12
264kcal

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Ingredients

  • 0.5 cup brown sugar packed
  • 1  egg white 
  • 4 cups pecans 
  • 1 dash vanilla extract 

Equipment

  • baking sheet
  • oven
  • wax paper

Directions

  1. Preheat oven to 275 degrees F (135 degrees C). Line a cookie sheet with wax paper. Spray the wax paper with cooking spray.
  2. Beat egg white until stiff.
  3. Add brown sugar and vanilla. Stir until smooth.
  4. Mix in pecans and stir until coated.
  5. Pour the nuts onto the prepared cookie sheet.
  6. Bake until browned, approximately 10 to 15 minutes.

Nutrition Facts

Calories264kcal
Protein4.7%
Fat75.97%
Carbs19.33%

Properties

Glycemic Index
0.83
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
8.0473912529971%

Flavonoids

Cyanidin
3.54mg
Delphinidin
2.4mg
Catechin
2.39mg
Epigallocatechin
1.86mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.76mg

Nutrients percent of daily need

Calories:264.19kcal
13.21%
Fat:23.76g
36.56%
Saturated Fat:2.04g
12.75%
Carbohydrates:13.6g
4.53%
Net Carbohydrates:10.43g
3.79%
Sugar:10.22g
11.36%
Cholesterol:0mg
0%
Sodium:6.72mg
0.29%
Alcohol:0g
100%
Alcohol %:0.01%
100%
Protein:3.31g
6.62%
Manganese:1.49mg
74.56%
Copper:0.4mg
20.04%
Vitamin B1:0.22mg
14.53%
Fiber:3.17g
12.67%
Magnesium:41.03mg
10.26%
Zinc:1.5mg
9.99%
Phosphorus:92.15mg
9.22%
Iron:0.9mg
5.01%
Potassium:151.58mg
4.33%
Vitamin B6:0.07mg
3.66%
Vitamin B2:0.05mg
3.17%
Calcium:30.88mg
3.09%
Vitamin E:0.46mg
3.08%
Vitamin B5:0.3mg
3.02%
Selenium:1.86µg
2.66%
Vitamin B3:0.4mg
1.99%
Folate:7.45µg
1.86%
Vitamin K:1.15µg
1.1%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
Source:Allrecipes

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