Candy-Stripe Beet and Carrot Slaw

Vegetarian
Gluten Free
Health score
6%
Candy-Stripe Beet and Carrot Slaw
45 min.
6
14kcal

Suggestions


If you’re looking for a vibrant and refreshing side dish that not only delights the eyes but also pleases the palate, look no further than this Candy-Stripe Beet and Carrot Slaw! With its stunning colors and crisp textures, this slaw perfectly embodies the essence of fresh, healthy eating. Packed with the earthy sweetness of beets and the crunchy zest of julienned carrots, each bite is a celebration of nature’s bounty.

This slaw is not just a feast for the eyes; it's also incredibly nutritious and satisfying, making it a great addition to any meal. The creamy, tangy dressing, featuring plain Greek-style yogurt, fresh lemon juice, and zesty orange notes, brings the flavors together beautifully, enhancing the natural sweetness of the vegetables. With minimal prep time, you can whip this up in just 45 minutes, making it perfect for a weeknight dinner or a gathering with friends.

Moreover, this dish is vegetarian and gluten-free, catering to a variety of dietary preferences while keeping the focus on fresh ingredients that everyone can enjoy. So whether you’re hosting a barbecue, looking for a crispy component to your plate, or simply craving something bright and healthy, this Candy-Stripe Beet and Carrot Slaw is sure to impress. Dive into a bowl of this colorful delight and take your taste buds on a refreshing journey!

Ingredients

  • medium carrots julienned peeled
  • tablespoon optional: dill fresh finely chopped
  • servings pepper black freshly ground
  • tablespoon juice of lemon fresh
  • tablespoons orange juice fresh
  • teaspoon orange zest finely grated
  • 0.3 cup greek yogurt plain greek-style

Equipment

  • bowl
  • whisk

Directions

  1. Whisk yogurt, orange zest and juice, lemonjuice, and dill in a medium bowl.
  2. Add beetsand carrot and toss to combine. Season totaste with salt and pepper.

Nutrition Facts

Calories14kcal
Protein27.99%
Fat5.03%
Carbs66.98%

Properties

Glycemic Index
24.31
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
2.7860869234023%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
1.38mg
Naringenin
0.22mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:14.23kcal
0.71%
Fat:0.08g
0.13%
Saturated Fat:0.02g
0.11%
Carbohydrates:2.49g
0.83%
Net Carbohydrates:2.11g
0.77%
Sugar:1.53g
1.7%
Cholesterol:0.42mg
0.14%
Sodium:10.2mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Vitamin A:1723.02IU
34.46%
Vitamin C:6.33mg
7.67%
Vitamin B2:0.03mg
1.94%
Potassium:66.39mg
1.9%
Phosphorus:16.81mg
1.68%
Manganese:0.03mg
1.52%
Calcium:14.81mg
1.48%
Fiber:0.37g
1.48%
Folate:5.78µg
1.45%
Vitamin K:1.51µg
1.44%
Vitamin B6:0.02mg
1.25%
Selenium:0.85µg
1.22%
Vitamin B1:0.02mg
1.16%
Source:Epicurious