Cane Pole Kabobs

Gluten Free
Dairy Free
Health score
2%
Cane Pole Kabobs
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AntipastiStarterSnackAppetizer
25 min.
8
279kcal

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Ingredients

  • 1 cup barbecue sauce 
  • 16 oz marinated cherry peppers drained
  • 16 oz sausage smoked cut into 2-inch pieces
  • 2 medium size onions sweet quartered
  • 12 inch metal skewers 
  • 12 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes to prevent burning.
  2. Thread sausage, peppers, and onion quarters evenly onto skewers.
  3. Grill, covered with grill lid, over medium heat (300 to 35
  4. to 6 minutes or until sausage is lightly browned. Turn and grill 3 more minutes; brush with barbecue sauce, and grill 2 more minutes.
  5. Serve with additional barbecue sauce, if desired.

Nutrition Facts

Calories279kcal
Protein11.41%
Fat50.54%
Carbs38.05%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
6.7852174510127%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:278.88kcal
13.94%
Fat:15.35g
23.62%
Saturated Fat:5.24g
32.73%
Carbohydrates:26g
8.67%
Net Carbohydrates:22.91g
8.33%
Sugar:16.02g
17.8%
Cholesterol:40.26mg
13.42%
Sodium:1554.26mg
67.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin B12:0.86µg
14.27%
Vitamin B1:0.19mg
12.64%
Fiber:3.09g
12.36%
Selenium:8.31µg
11.87%
Vitamin B6:0.23mg
11.54%
Vitamin B3:2.15mg
10.77%
Zinc:1.36mg
9.1%
Phosphorus:90.16mg
9.02%
Potassium:288.57mg
8.24%
Vitamin B2:0.13mg
7.82%
Manganese:0.13mg
6.45%
Iron:1.01mg
5.62%
Folate:22.02µg
5.5%
Copper:0.11mg
5.3%
Vitamin C:4.19mg
5.07%
Magnesium:18.9mg
4.72%
Vitamin D:0.62µg
4.16%
Vitamin B5:0.39mg
3.89%
Calcium:32.32mg
3.23%
Vitamin E:0.3mg
2.02%
Vitamin A:80.91IU
1.62%
OnionsSausageCherriesGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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