Cane Vinegar Chicken with Pearl Onions, Orange & Spinach

Gluten Free
Health score
36%
Cane Vinegar Chicken with Pearl Onions, Orange & Spinach
45 min.
2
843kcal

Suggestions


Welcome to a flavor-packed culinary adventure with our Cane Vinegar Chicken with Pearl Onions, Orange & Spinach! This recipe combines tangy cane vinegar with succulent chicken thighs, creating a dish that's not just a treat for your taste buds, but also a feast for the eyes. Imagine tender chicken, perfectly seared to caramelized perfection, served alongside sweet pearl onions and vibrant oranges that provide a bright contrast to the savory elements of the dish.

The combination of fresh mint leaves and cleaned spinach adds a refreshing note, making this not just a main course but a symphony of flavors and textures. This gluten-free recipe is perfect for a cozy lunch or an elegant dinner, serving two people who appreciate the art of cooking and the joy of sharing a meal. With a total cook time of just 45 minutes, it’s also a great option for busy weeknights when you want something special without spending hours in the kitchen.

Whether you’re impressing a loved one or treating yourself to a satisfying meal, Cane Vinegar Chicken delivers robust flavors that will leave you craving more. Get ready to savor the mouthwatering blend of ingredients and the aromatic experience that will transport your culinary skills to new heights!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup chicken stock see 
  •  chicken thighs (total of)
  • tablespoon mint leaves fresh
  •  garlic cloves thinly sliced
  • large navel oranges cut into supremes
  • 16  pearl onions peeled
  • 0.5 teaspoon sea salt 
  • 0.3 teaspoon paprika smoked hot
  • cups pkt spinach cleaned (stems removed)
  • tablespoons butter unsalted
  • cup cane vinegar 

Equipment

  • frying pan
  • pot
  • spatula

Directions

  1. Season the thighs with the salt and pepper.
  2. In a wide, heavy-bottomed pot that has a lid, melt the butter over medium heat.
  3. Add the thighs, skin side down, and let them cook without moving them around for 7 minutes. You are encouraging good caramelization of the skin and developing a ton of flavor in the process. After 7 minutes turn the thighs over and add the onions, paprika, and garlic to the pot. Cook for 5 minutes and then add the vinegar, being careful not to let it flame up.
  4. This is a good time to get a spatula and loosen up all of those pan drippings. The vinegar needs to cook down by half, and when it does, add the stock. Cover and reduce the heat to low. Cook for 20 minutes over low heat, remove the lid, and add the oranges, mint, and spinach. Stir lightly and serve immediately.
  5. Reprinted with permission from A New Turn in the South by Hugh Acheson, © 2011 Clarkson PotterHUGH ACHESON is the chef/partner of the Athens, Georgia, restaurants Five and Ten (named best Atlanta restaurant by the Atlanta Journal-Constitution) and The National; the shop Gosford Wine; and his Atlanta restaurant, Empire State South. He is a five-time James Beard nominee for "Best Chef Southeast" and was named "Best New Chef" by Food & Wine. He lives in Athens with his wife and their two daughters.

Nutrition Facts

Calories843kcal
Protein21.68%
Fat55.19%
Carbs23.13%

Properties

Glycemic Index
93
Glycemic Load
5.57
Inflammation Score
-10
Nutrition Score
41.023912896281%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
30.87mg
Naringenin
9.94mg
Apigenin
0.16mg
Luteolin
1.57mg
Isorhamnetin
12.02mg
Kaempferol
3.5mg
Myricetin
0.26mg
Quercetin
50.27mg

Nutrients percent of daily need

Calories:842.76kcal
42.14%
Fat:50.99g
78.44%
Saturated Fat:17.86g
111.62%
Carbohydrates:48.08g
16.03%
Net Carbohydrates:39.81g
14.48%
Sugar:24.23g
26.92%
Cholesterol:255.18mg
85.06%
Sodium:967.54mg
42.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.06g
90.12%
Vitamin K:152.51µg
145.25%
Vitamin C:111.37mg
135%
Vitamin A:3924.55IU
78.49%
Vitamin B6:1.37mg
68.55%
Selenium:47.85µg
68.35%
Vitamin B3:13.59mg
67.95%
Phosphorus:524.33mg
52.43%
Manganese:0.87mg
43.41%
Folate:167.75µg
41.94%
Potassium:1386.82mg
39.62%
Vitamin B2:0.61mg
36.07%
Fiber:8.27g
33.06%
Vitamin B5:3.04mg
30.37%
Vitamin B1:0.45mg
30.07%
Magnesium:116.41mg
29.1%
Zinc:3.79mg
25.28%
Vitamin B12:1.47µg
24.5%
Copper:0.4mg
20.22%
Iron:3.59mg
19.95%
Calcium:194.05mg
19.4%
Vitamin E:1.78mg
11.88%
Vitamin D:0.44µg
2.91%
Source:Epicurious