Canned Spiced Pickled Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Canned Spiced Pickled Beets
105 min.
12
477kcal

Suggestions

Ingredients

  • 12 pounds beets peeled sliced
  • tablespoons ground cinnamon 
  • tablespoon ground cloves 
  • 1.5 tablespoons salt 
  • cups water 
  • 5.3 cups distilled vinegar white
  • cups sugar white
  • quart canning jars with lids and rings
  • quart canning jars with lids and rings

Equipment

  • paper towels
  • knife
  • pot
  • spatula
  • slotted spoon

Directions

  1. In a large pot, mix the white vinegar, sugar, water, cinnamon, salt, and cloves together; bring the mixture to a boil, and stir until the sugar has dissolved. Stir in the beets, and simmer until tender, 15 to 20 minutes.
  2. Sterilize the jars, lids, and rings in boiling water for at least 5 minutes. Using a slotted spoon, pack the sliced beets into the hot, sterilized jars, and pour in the beet liquid to fill the jars to within 1/4 inch of the top. Run a sterilized knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
  3. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2 inch space between the jars.
  4. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 30 minutes.
  5. Add more time if you are at high altitude.
  6. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area.

Nutrition Facts

Calories477kcal
Protein6.1%
Fat1.98%
Carbs91.92%

Properties

Glycemic Index
15.76
Glycemic Load
66.21
Inflammation Score
-8
Nutrition Score
21.506521815839%

Flavonoids

Luteolin
1.68mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:476.77kcal
23.84%
Fat:1.07g
1.64%
Saturated Fat:0.15g
0.92%
Carbohydrates:111.21g
37.07%
Net Carbohydrates:97.63g
35.5%
Sugar:97.28g
108.09%
Cholesterol:0mg
0%
Sodium:1234.25mg
53.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.77%
Folate:494.62µg
123.66%
Manganese:2.09mg
104.65%
Fiber:13.58g
54.31%
Potassium:1488.8mg
42.54%
Magnesium:108.37mg
27.09%
Vitamin C:22.28mg
27%
Iron:3.87mg
21.52%
Phosphorus:187.34mg
18.73%
Copper:0.37mg
18.57%
Vitamin B6:0.31mg
15.4%
Vitamin B2:0.2mg
11.51%
Zinc:1.65mg
11.01%
Calcium:99.47mg
9.95%
Vitamin B1:0.14mg
9.45%
Vitamin B3:1.54mg
7.7%
Vitamin B5:0.71mg
7.1%
Selenium:4.22µg
6.03%
Vitamin A:154.42IU
3.09%
Vitamin K:2.03µg
1.94%
Vitamin E:0.26mg
1.71%
Source:Allrecipes