Cannellini and Escarole Soup with Garlic Oil

Gluten Free
Very Healthy
Health score
67%
Cannellini and Escarole Soup with Garlic Oil
45 min.
4
571kcal

Suggestions

Ingredients

  • slices bacon thick
  • 45 ounce .5 can cannellini beans drained and rinsed canned
  • cups chicken stock see low-sodium canned
  • 0.3 teaspoon pepper red crushed
  • small head endive coarsely chopped
  •  garlic cloves--1 minced crushed
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan cheese freshly grated
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender
  • slotted spoon

Directions

  1. In a large saucepan, cook the bacon over moderately high heat until crisp, about 6 minutes. Using a slotted spoon, transfer the bacon to a plate.
  2. Pour off all but 2 tablespoons of the fat and return the saucepan to moderately high heat.
  3. Add the escarole, minced garlic and crushed red pepper and season with salt and black pepper. Cook, stirring, until the escarole wilts, about 2 minutes.
  4. Meanwhile, in a blender or food processor, puree half of the beans with the chicken stock until smooth.
  5. Add the pureed and whole beans, bacon and 1 1/2 cups of water to the saucepan and bring to a boil. Reduce the heat to moderately low and cook until the escarole is tender, about 10 minutes.
  6. Meanwhile, in a small skillet, cook the crushed garlic in the oil over moderate heat until golden; discard the garlic.
  7. Drizzle the soup with the garlic oil and sprinkle with the Parmesan.
  8. Wine Recommendation: 1995 Long Vineyards Sauvignon Blanc or 1995 Silverado Vineyards Sauvignon Blanc

Nutrition Facts

Calories571kcal
Protein20.94%
Fat28.17%
Carbs50.89%

Properties

Glycemic Index
34.5
Glycemic Load
16.63
Inflammation Score
-10
Nutrition Score
38.820869422477%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
11.37mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:570.81kcal
28.54%
Fat:18.33g
28.19%
Saturated Fat:4.79g
29.96%
Carbohydrates:74.51g
24.84%
Net Carbohydrates:55.58g
20.21%
Sugar:1.4g
1.56%
Cholesterol:16.69mg
5.57%
Sodium:268.21mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.66g
61.31%
Vitamin K:273.73µg
260.69%
Manganese:2.18mg
109.23%
Folate:367.35µg
91.84%
Fiber:18.93g
75.71%
Iron:10.94mg
60.78%
Potassium:1966.71mg
56.19%
Vitamin A:2505.52IU
50.11%
Copper:0.93mg
46.66%
Magnesium:185.33mg
46.33%
Phosphorus:409.78mg
40.98%
Zinc:4.99mg
33.25%
Calcium:325.6mg
32.56%
Vitamin B1:0.46mg
30.93%
Vitamin E:4.18mg
27.87%
Vitamin B6:0.37mg
18.71%
Vitamin B5:1.75mg
17.53%
Vitamin B3:3.35mg
16.75%
Selenium:11.08µg
15.83%
Vitamin B2:0.27mg
15.82%
Vitamin C:8.25mg
10%
Vitamin B12:0.26µg
4.36%
Source:My Recipes