Cannellini Bean and Tuna Salad

Gluten Free
Dairy Free
Very Healthy
Health score
99%
Cannellini Bean and Tuna Salad
15 min.
8
279kcal

Suggestions


Looking for a quick, nutritious meal that’s bursting with flavor? Look no further than this delightful Cannellini Bean and Tuna Salad! Perfectly suited for lunch, dinner, or any time you need a healthy boost, this salad is not only gluten-free and dairy-free but also incredibly satisfying. With a health score of 99, you can indulge without the guilt!

This vibrant dish combines the creamy texture of cannellini beans with the rich, savory taste of tuna, all brought together by a zesty homemade dressing. The addition of crisp-tender broccoli and shredded carrots adds a delightful crunch, making every bite a refreshing experience. Plus, it’s ready in just 15 minutes, making it an ideal choice for busy weeknights or meal prep for the week ahead.

Whether you’re looking to impress guests at a dinner party or simply want a wholesome meal for yourself, this Cannellini Bean and Tuna Salad is sure to please. Serve it in a lettuce-lined bowl for an elegant touch, and enjoy the perfect balance of protein, healthy fats, and carbohydrates. Dive into this deliciously healthy salad and discover how easy it is to eat well!

Ingredients

  • 0.3 cup olive oil 
  • 0.5 cup tarragon vinegar 
  • tablespoons parsley fresh chopped
  • teaspoon sugar 
  • teaspoon ground mustard 
  • teaspoon thyme leaves dried
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon salt 
  • cups broccoli frozen
  • 38 oz cannellini beans drained canned
  • 12 oz water-packed tuna flaked drained canned
  • serving lettuce 
  • 0.5 cup carrots shredded

Equipment

  • bowl

Directions

  1. In small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
  2. Cook broccoli as directed on package until crisp-tender; rinse with cold water to cool.
  3. In large bowl, mix broccoli, beans and tuna.
  4. Add dressing; toss gently to coat.
  5. Serve in lettuce-lined bowl.
  6. Sprinkle with carrot.

Nutrition Facts

Calories279kcal
Protein27.51%
Fat25.01%
Carbs47.48%

Properties

Glycemic Index
43.62
Glycemic Load
8.11
Inflammation Score
-9
Nutrition Score
24.449130182681%

Flavonoids

Apigenin
2.18mg
Luteolin
0.5mg
Kaempferol
3.5mg
Myricetin
0.18mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:278.88kcal
13.94%
Fat:7.85g
12.08%
Saturated Fat:1.19g
7.46%
Carbohydrates:33.52g
11.17%
Net Carbohydrates:25.39g
9.23%
Sugar:2.28g
2.53%
Cholesterol:15.31mg
5.1%
Sodium:267.57mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.84%
Vitamin K:73.86µg
70.34%
Vitamin C:41.78mg
50.65%
Selenium:32.76µg
46.8%
Manganese:0.85mg
42.43%
Vitamin A:1789.01IU
35.78%
Fiber:8.13g
32.53%
Folate:124.12µg
31.03%
Iron:5.36mg
29.76%
Potassium:879.67mg
25.13%
Vitamin B3:4.78mg
23.9%
Magnesium:91.91mg
22.98%
Phosphorus:219.38mg
21.94%
Copper:0.37mg
18.41%
Vitamin B12:1.09µg
18.21%
Vitamin E:2.64mg
17.58%
Vitamin B6:0.34mg
16.85%
Calcium:137.6mg
13.76%
Zinc:2.05mg
13.64%
Vitamin B1:0.19mg
12.48%
Vitamin B2:0.15mg
8.67%
Vitamin B5:0.61mg
6.06%
Vitamin D:0.51µg
3.4%