Cannellini Bean Antipasto with Shrimp: Antipasto di Cannellini

Gluten Free
Dairy Free
Health score
2%
Cannellini Bean Antipasto with Shrimp: Antipasto di Cannellini
22 min.
6
117kcal

Suggestions

Ingredients

  • 0.5 teaspoon balsamic vinegar plus more to taste
  • cups .5 can cannellini beans canned rinsed cooked drained (or and )
  • tablespoon basil leaves fresh chopped
  • 10 inch rosemary fresh
  • clove garlic quartered
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup plus 1 tablespoon olive oil extra-virgin plus more to taste
  • 0.3 cup onions red chopped
  • 0.5 pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, heat 1 tablespoon olive oil and the garlic over medium-high heat. When the oil is hot but not smoking, add the shrimp and cook, stirring frequently, until they turn pink, about 4 minutes.
  2. Remove the shrimp from the pan, reserving the garlic and oil. Chop the shrimp into pieces slightly larger than the beans. Toss the shrimp with the beans, adding the reserved oil and garlic.
  3. In a serving bowl, toss the shrimp and beans with the remaining olive oil and the red onions. Strip the rosemary leaves from the stems and add to the beans. Toss, then add the vinegar and season with salt and pepper. Toss again, before adding the basil. Just before serving, toss the beans once more and adjust seasoning.
  4. Add more oil, salt, pepper, and balsamic vinegar, as desired.

Nutrition Facts

Calories117kcal
Protein35.86%
Fat29.23%
Carbs34.91%

Properties

Glycemic Index
34.83
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
3.6026086949784%

Flavonoids

Naringenin
1.05mg
Apigenin
0.04mg
Luteolin
0.11mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:116.57kcal
5.83%
Fat:4.06g
6.24%
Saturated Fat:0.66g
4.12%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:7.29g
2.65%
Sugar:0.35g
0.39%
Cholesterol:60.86mg
20.29%
Sodium:174.92mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.39%
Fiber:3.61g
14.44%
Iron:1.83mg
10.18%
Phosphorus:86.81mg
8.68%
Copper:0.17mg
8.37%
Calcium:77.03mg
7.7%
Magnesium:18.31mg
4.58%
Manganese:0.09mg
4.36%
Potassium:142.62mg
4.07%
Zinc:0.57mg
3.78%
Vitamin K:3.75µg
3.57%
Vitamin E:0.52mg
3.49%
Vitamin A:142.09IU
2.84%
Vitamin C:1.63mg
1.98%
Folate:6.14µg
1.53%
Vitamin B6:0.03mg
1.46%