Cannellini bean, cherry tomato & red onion salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cannellini bean, cherry tomato & red onion salad
5 min.
4
360kcal

Suggestions


Looking for a quick, nutritious, and delicious dish that brings together the vibrant flavors of fresh ingredients? Our Cannellini Bean, Cherry Tomato, and Red Onion Salad is the answer! Perfect for those busy days when you want a healthy meal in just 5 minutes, this salad packs a punch in both taste and health benefits.

Cannellini beans serve as the base of this dish, providing a hearty source of plant-based protein that will keep you satisfied without weighing you down. Combined with sweet, juicy cherry tomatoes and the crisp bite of red onion, each mouthful bursts with flavor. Tossed together with a hint of tangy red wine vinegar and finished with fragrant torn basil leaves, this salad is not only a treat for your taste buds but also a feast for the eyes.

As a versatile recipe, this salad can easily be served as a refreshing side dish, a light lunch, or even a main course, making it a perfect addition to your meal rotation. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, ensuring that it meets various dietary preferences without sacrificing taste. Ready to elevate your salad game? Dive into this wholesome recipe and enjoy the delicious benefits of fresh, nutritious ingredients!

Ingredients

  • 1200 cannellini beans canned
  • 140 cherry tomatoes halved
  •  onion red thinly sliced
  • tbsp red wine vinegar 
  • small bunch basil 

Equipment

    Directions

    1. Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.

    Nutrition Facts

    Calories360kcal
    Protein24.37%
    Fat2.31%
    Carbs73.32%

    Properties

    Glycemic Index
    32
    Glycemic Load
    15.83
    Inflammation Score
    -8
    Nutrition Score
    24.062173781188%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.83mg

    Nutrients percent of daily need

    Calories:360.47kcal
    18.02%
    Fat:0.95g
    1.46%
    Saturated Fat:0.25g
    1.54%
    Carbohydrates:67.64g
    22.55%
    Net Carbohydrates:52.49g
    19.09%
    Sugar:2.91g
    3.24%
    Cholesterol:0mg
    0%
    Sodium:20.33mg
    0.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.48g
    44.96%
    Manganese:1.64mg
    82.09%
    Fiber:15.14g
    60.58%
    Iron:9.35mg
    51.92%
    Folate:206.13µg
    51.53%
    Potassium:1485.8mg
    42.45%
    Magnesium:160.33mg
    40.08%
    Copper:0.74mg
    37.05%
    Phosphorus:292.19mg
    29.22%
    Calcium:232.94mg
    23.29%
    Zinc:3.47mg
    23.15%
    Vitamin B1:0.31mg
    20.93%
    Vitamin E:2.59mg
    17.25%
    Vitamin K:18.09µg
    17.23%
    Vitamin B6:0.29mg
    14.44%
    Vitamin C:10.39mg
    12.6%
    Vitamin B2:0.13mg
    7.51%
    Selenium:5.12µg
    7.31%
    Vitamin B5:0.64mg
    6.38%
    Vitamin A:277.2IU
    5.54%
    Vitamin B3:0.58mg
    2.88%