Cannellini Bean, Red Onion, and Arugula Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Cannellini Bean, Red Onion, and Arugula Salad
15 min.
10
236kcal

Suggestions

Ingredients

  • bunch arugula thick washed and dried
  • 0.3 cup balsamic vinegar 
  • Handful basil leaves washed roughly chopped
  • 60 ounce .5 can cannellini beans canned
  • 0.5 cup olive oil extra virgin 
  • 20  grinds pepper black
  • 1.5 cups onion red thinly sliced
  • teaspoon salt 

Equipment

  • bowl
  • colander

Directions

  1. Empty the cans of beans into a colander and rinse them briefly under cold water.
  2. Drain thoroughly and empty the colander into a large serving bowl. Toss the beans together with the red onion and arugula. Shake the olive oil, vinegar, chopped basil, salt and pepper in a sealable container until the salt is dissolved.
  3. Pour the dressing over the salad and toss well. It's best to make and dress the salad about an hour before you serve it.
  4. Let it stand at room temperature, tossing every time you think about it. Just before serving, adjust the seasoning with salt and pepper, to taste. ;

Nutrition Facts

Calories236kcal
Protein21.71%
Fat10.47%
Carbs67.82%

Properties

Glycemic Index
24.2
Glycemic Load
10.01
Inflammation Score
-7
Nutrition Score
15.53782599387%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.69mg
Kaempferol
4.1mg
Myricetin
0.01mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:236.11kcal
11.81%
Fat:2.82g
4.34%
Saturated Fat:0.48g
2.97%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:31.82g
11.57%
Sugar:2.71g
3.01%
Cholesterol:0mg
0%
Sodium:246.98mg
10.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.15g
26.3%
Manganese:1.21mg
60.48%
Fiber:9.26g
37.05%
Folate:126.56µg
31.64%
Iron:5.56mg
30.9%
Potassium:883.36mg
25.24%
Magnesium:98.78mg
24.69%
Copper:0.44mg
22.09%
Vitamin K:22.75µg
21.67%
Phosphorus:172.11mg
17.21%
Calcium:158.87mg
15.89%
Zinc:2.03mg
13.53%
Vitamin B1:0.18mg
12.1%
Vitamin E:1.73mg
11.54%
Vitamin B6:0.17mg
8.54%
Vitamin A:290.12IU
5.8%
Vitamin B2:0.08mg
4.88%
Vitamin C:3.51mg
4.25%
Selenium:2.97µg
4.25%
Vitamin B5:0.42mg
4.22%
Vitamin B3:0.28mg
1.4%