Cannellini Bean Spread

Ingredients

• 15.5 ounce .5 can cannellini beans rinsed drained canned
• 1 tablespoon olive oil extravirgin
• 1 tablespoon flat-leaf parsley fresh finely chopped
• 1  garlic clove 
• 2 teaspoons juice of lemon fresh
• 0.1 teaspoon pepper 
• 2 tablespoons onion red minced
• 0.3 teaspoon salt 
• 1 tablespoon water 

Equipment

• food processor

Directions

1. Place all ingredients in a food processor; process to a spreadable consistency. Cover and chill until ready to serve.
2. Serve with whole wheat pita chips or raw vegetables (chips and vegetables not included in analysis).
3. carbo rating: 3