10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 6 persons
Weight Per Serving: 293g
Price Per Serving: 0.79$
244kcal
Nutrition
Calories: 244kcal
Protein: 20.14%
Fat: 20.3%
Carbs: 59.56%
Ingredients
- 1 bay leaf
- 0.3 teaspoon pepper black
- 30 ounce .5 can cannellini beans white drained canned
- 6 carrots halved lengthwise cut into 3-inch pieces
- 14.5 ounce chicken broth low-sodium canned
- 2 cloves garlic smashed
- 0.5 teaspoon kosher salt
- 2 tablespoons olive oil extra-virgin
- 3 cups spinach leaves fresh
Equipment
Directions
- In a Dutch oven, over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil. Cover, reduce heat, and simmer for 15 minutes.
- Remove and discard the bay leaf.
- Add the spinach, salt, and pepper and stir for 1 minute. Spoon the stew into bowls.
- Drizzle with the oil. If desired, add either some vinegar or Parmesan.
Nutrition Facts
Properties
Nutrition Score
22.783043555591%
Flavonoids
Nutrients percent of daily need