Cannellini Bean Stew

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cannellini Bean Stew
10 min.
6
244kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • 30 ounce .5 can cannellini beans white drained canned
  •  carrots halved lengthwise cut into 3-inch pieces
  • 14.5 ounce chicken broth low-sodium canned
  • cloves garlic smashed
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • cups spinach leaves fresh

Equipment

  • bowl
  • dutch oven

Directions

  1. In a Dutch oven, over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil. Cover, reduce heat, and simmer for 15 minutes.
  2. Remove and discard the bay leaf.
  3. Add the spinach, salt, and pepper and stir for 1 minute. Spoon the stew into bowls.
  4. Drizzle with the oil. If desired, add either some vinegar or Parmesan.

Nutrition Facts

Calories244kcal
Protein20.14%
Fat20.3%
Carbs59.56%

Properties

Glycemic Index
28.64
Glycemic Load
9.32
Inflammation Score
-10
Nutrition Score
22.783043555591%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.11mg
Myricetin
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:244.02kcal
12.2%
Fat:5.7g
8.77%
Saturated Fat:0.91g
5.66%
Carbohydrates:37.66g
12.55%
Net Carbohydrates:28.77g
10.46%
Sugar:3.47g
3.85%
Cholesterol:0mg
0%
Sodium:275.65mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.73g
25.46%
Vitamin A:11598.79IU
231.98%
Vitamin K:87.58µg
83.41%
Manganese:0.98mg
49.05%
Fiber:8.89g
35.55%
Folate:132.9µg
33.23%
Potassium:986.65mg
28.19%
Iron:5.03mg
27.95%
Magnesium:92.56mg
23.14%
Copper:0.42mg
20.75%
Phosphorus:179.92mg
17.99%
Vitamin E:2.5mg
16.67%
Calcium:143.68mg
14.37%
Vitamin B1:0.19mg
12.68%
Zinc:1.9mg
12.64%
Vitamin B6:0.24mg
11.98%
Vitamin C:8.13mg
9.86%
Vitamin B3:1.82mg
9.08%
Vitamin B2:0.14mg
8.12%
Vitamin B5:0.45mg
4.46%
Selenium:2.63µg
3.75%
Vitamin B12:0.07µg
1.14%
Source:My Recipes