Cannellini Beans

Gluten Free
Dairy Free
Health score
38%
Cannellini Beans
795 min.
8
214kcal

Suggestions

Ingredients

  • piece a couple of bacon 
  •  bay leaves 
  • large carrots peeled
  • rib celery 
  • pound .5 can cannellini beans dried
  • cloves garlic smashed
  • servings kosher salt 
  • large onions skinless cut in 1/2
  •  bundle thyme 

Equipment

  • bowl
  • pot

Directions

  1. Soak the beans overnight in a large bowl filled with water.
  2. *Soooooooooooo...if you didn't think yesterday to soak your beans you can do the "quick soak" method.
  3. Put the beans in a large pot and cover with at least 2 inches of water. Bring the beans to a boil over medium heat. Turn the heat off and let the pot sit until the water cools down, then proceed as if you had soaked the beans overnight.
  4. Strain the beans from the soaking water.
  5. Put the beans in a large pot and cover generously with water.
  6. Add the onions, carrot, celery, garlic, thyme, bay and slab bacon Bring the pot to a boil over high heat. Reduce heat and simmer until all the beans are soft, about 1 hour.
  7. Add more water if it reduces too much. Test the beans for doneness by doing the 5 bean test. Bite into 5 beans, if they are all soft then they are done. Beans do not all cook at the same rate so the 5 bean test is important.
  8. When the beans pass the 5 bean test, remove the pot from the heat. Season the water generously with salt and let sit for 15 minutes. If using the beans right away, go ahead. If not using the beans right away, store them covered, in the refrigerator in their liquid.
  9. Beans, beans the musical fruit...

Nutrition Facts

Calories214kcal
Protein25.42%
Fat6.67%
Carbs67.91%

Properties

Glycemic Index
22.6
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
18.033043474931%

Flavonoids

Catechin
0.01mg
Epicatechin
0.05mg
Apigenin
0.15mg
Luteolin
0.12mg
Isorhamnetin
0.94mg
Kaempferol
2.09mg
Myricetin
0.03mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:214.05kcal
10.7%
Fat:1.63g
2.51%
Saturated Fat:0.5g
3.16%
Carbohydrates:37.39g
12.46%
Net Carbohydrates:28.07g
10.21%
Sugar:2.5g
2.77%
Cholesterol:1.82mg
0.61%
Sodium:232.24mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14g
27.99%
Folate:227.2µg
56.8%
Manganese:1.08mg
54.22%
Fiber:9.32g
37.27%
Iron:6.06mg
33.67%
Potassium:1097.81mg
31.37%
Vitamin A:1534.97IU
30.7%
Copper:0.58mg
28.82%
Magnesium:112.08mg
28.02%
Phosphorus:186.29mg
18.63%
Vitamin B1:0.27mg
18.22%
Calcium:148.37mg
14.84%
Zinc:2.19mg
14.6%
Vitamin B6:0.24mg
12.05%
Selenium:8.09µg
11.56%
Vitamin B2:0.1mg
5.89%
Vitamin K:5.92µg
5.64%
Vitamin B5:0.5mg
4.97%
Vitamin C:2.64mg
3.2%
Vitamin B3:0.52mg
2.6%
Vitamin E:0.21mg
1.39%