Cannellini Beans with Garlic and Sage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cannellini Beans with Garlic and Sage
45 min.
6
221kcal

Suggestions

Ingredients

  • 0.3 teaspoon peppercorns whole black
  • pound cannellini dried white ( kidney beans)
  • teaspoon coarse kosher salt 
  • large head garlic unpeeled
  • servings olive oil extra-virgin (for drizzling)
  • large sage sprig fresh
  • cups water room-temperature

Equipment

  • bowl
  • slotted spoon

Directions

  1. Place beans in large bowl. Cover withcold water (at least 6 cups) and let soakovernight.
  2. Drain beans.
  3. Place in heavy largepot.
  4. Add 8 cups room-temperature water,2 tablespoons olive oil, garlic, sage, andblack peppercorns. Bring to simmer overmedium-high heat. Reduce heat to mediumlow;simmer uncovered 1 1/2 hours, stirringoccasionally.
  5. Mix in 1 teaspoon coarse salt.Continue to simmer until beans are tender,adding more water if needed to keep beanscovered, about 30 minutes longer. Coolbeans in liquid 1 hour.
  6. Using slotted spoon, transfer beansto serving bowl, reserving bean cookingliquid, if desired, but discarding garlic,sage, and peppercorns. Season beans totaste with pepper and more coarse salt.
  7. Drizzle with extra-virgin olive oil and serve.
  8. Bon Appétit

Nutrition Facts

Calories221kcal
Protein11.66%
Fat57.41%
Carbs30.93%

Properties

Glycemic Index
7.67
Glycemic Load
1.76
Inflammation Score
-3
Nutrition Score
7.6526087327334%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:220.7kcal
11.03%
Fat:14.41g
22.16%
Saturated Fat:2g
12.48%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:12.52g
4.55%
Sugar:0.25g
0.27%
Cholesterol:0mg
0%
Sodium:404.89mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.17%
Folate:98.35µg
24.59%
Manganese:0.45mg
22.52%
Fiber:4.94g
19.77%
Vitamin K:15.31µg
14.59%
Vitamin E:2.06mg
13.7%
Copper:0.24mg
11.88%
Phosphorus:104.79mg
10.48%
Iron:1.8mg
9.99%
Magnesium:35.67mg
8.92%
Potassium:310.56mg
8.87%
Vitamin B1:0.12mg
8.1%
Zinc:0.79mg
5.3%
Vitamin B6:0.09mg
4.6%
Calcium:38.21mg
3.82%
Vitamin B2:0.04mg
2.62%
Vitamin B3:0.44mg
2.21%
Vitamin B5:0.17mg
1.7%
Selenium:0.85µg
1.22%
Vitamin C:0.91mg
1.1%
Source:Epicurious