Cannellini Beans with Sausages and Sage

Gluten Free
Dairy Free
Health score
43%
Cannellini Beans with Sausages and Sage
45 min.
5
486kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced with basil and garlic, undrained canned
  • 30 ounce cannellini beans beans white rinsed drained canned
  • 0.5 teaspoon fennel seeds 
  • 1 tablespoon sage fresh finely chopped
  • 3  garlic cloves minced
  • 1.5 pounds turkey sausage sweet italian lean 5 links
  • 2 cups onion diced

Equipment

  • frying pan

Directions

  1. Heat a large, deep skillet over medium heat; coat pan with cooking spray.
  2. Add sausage links, and cook 5 minutes or until browned on all sides.
  3. Remove sausage links from pan, and set aside.
  4. Add onion and garlic to pan; saut over medium heat 5 minutes or until tender. Stir in beans, tomatoes, and fennel seeds. Bring to a boil; return sausage to pan. Reduce heat and simmer, uncovered, 20 minutes or until sausage is done.
  5. Remove from heat; stir in sage.

Nutrition Facts

Calories486kcal
Protein33.46%
Fat21.99%
Carbs44.55%

Properties

Glycemic Index
25.2
Glycemic Load
13.39
Inflammation Score
-8
Nutrition Score
34.55043463085%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.21mg
Kaempferol
0.42mg
Myricetin
0.05mg
Quercetin
13.02mg

Nutrients percent of daily need

Calories:486.35kcal
24.32%
Fat:12.1g
18.61%
Saturated Fat:2.93g
18.29%
Carbohydrates:55.16g
18.39%
Net Carbohydrates:42.68g
15.52%
Sugar:10.21g
11.34%
Cholesterol:102.06mg
34.02%
Sodium:1028.11mg
44.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.42g
82.84%
Copper:4.47mg
223.61%
Manganese:1.44mg
72.01%
Vitamin B6:1.05mg
52.61%
Iron:9.08mg
50.43%
Fiber:12.47g
49.89%
Potassium:1703.09mg
48.66%
Phosphorus:469.18mg
46.92%
Zinc:6.66mg
44.38%
Vitamin B3:8.49mg
42.45%
Magnesium:154.02mg
38.5%
Folate:150.22µg
37.55%
Vitamin B12:1.77µg
29.48%
Vitamin B2:0.49mg
28.55%
Vitamin B1:0.42mg
28.3%
Vitamin C:23.08mg
27.97%
Vitamin E:3.52mg
23.46%
Calcium:232.24mg
23.22%
Vitamin B5:2.23mg
22.33%
Vitamin K:13.63µg
12.98%
Vitamin A:445.1IU
8.9%
Selenium:4.25µg
6.07%
Source:My Recipes