Cannellini Beans with Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Cannellini Beans with Tomatoes
45 min.
10
238kcal

Suggestions


Experience the delightful harmony of flavors with our Cannellini Beans with Tomatoes, a vibrant and nutritious dish that is perfect for any occasion. This recipe highlights the creamy texture of cannellini beans, which are not only a fantastic source of plant-based protein but also packed with fiber, contributing to a healthier lifestyle. The combination of fresh tomatoes elevates the dish, adding a burst of juiciness and a hint of acidity that perfectly complements the savory notes of garlic and rosemary.

This side dish is not just delicious; it caters to various dietary preferences, making it a versatile addition to your meal repertoire. Whether you are preparing a family dinner, hosting a summer gathering, or simply looking for a wholesome option to enjoy on your own, this recipe is sure to please everyone at the table. Plus, being vegetarian, vegan, gluten-free, and dairy-free means that it accommodates a wide range of dietary needs.

In just 45 minutes, you can whip up a batch of this delightful dish that serves ten people. The best part? It’s easy to make and requires minimal equipment, making it approachable for cooks of all skill levels. Impress your friends and family with this beautifully colorful dish that is not only tasty but also brimming with health benefits. Dive into the world of wholesome cooking with Cannellini Beans with Tomatoes, where flavor meets nutrition!

Ingredients

  • 60 oz .5 can cannellini beans white drained canned ()
  • teaspoon rosemary leaves dried fresh crumbled chopped
  • cloves garlic thinly sliced
  • tablespoons olive oil 
  • 0.8 lb onion peeled chopped
  •  roma tomatoes cored rinsed chopped
  • 10 servings salt and pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 4- to 5-quart pan over medium-high heat, stir onion, garlic, and oil often until onion is slightly browned, about 10 minutes.
  2. Set aside 1/2 cup of the tomatoes and add the remainder to onion mixture. Stir often until tomatoes begin to soften, about 4 minutes.
  3. Add beans and rosemary and stir occasionally over low heat to blend flavors, about 10 minutes. If bean mixture is thicker than desired, thin with water and bring to a simmer.
  4. Pour into a bowl and sprinkle with reserved tomatoes. Season to taste with salt and pepper.

Nutrition Facts

Calories238kcal
Protein21.28%
Fat12.47%
Carbs66.25%

Properties

Glycemic Index
12.6
Glycemic Load
9.66
Inflammation Score
-7
Nutrition Score
14.208695644918%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.7mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:237.64kcal
11.88%
Fat:3.38g
5.2%
Saturated Fat:0.54g
3.36%
Carbohydrates:40.4g
13.47%
Net Carbohydrates:31.35g
11.4%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:205.06mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.96%
Manganese:0.96mg
47.94%
Fiber:9.05g
36.22%
Folate:120.78µg
30.19%
Iron:5.25mg
29.18%
Potassium:883.23mg
25.24%
Magnesium:93.04mg
23.26%
Copper:0.42mg
21.22%
Phosphorus:171.53mg
17.15%
Calcium:135.74mg
13.57%
Zinc:2.01mg
13.42%
Vitamin B1:0.19mg
12.62%
Vitamin E:1.89mg
12.59%
Vitamin B6:0.2mg
9.79%
Vitamin K:8.72µg
8.31%
Vitamin C:6.1mg
7.4%
Vitamin B2:0.08mg
4.56%
Selenium:2.98µg
4.25%
Vitamin A:207.61IU
4.15%
Vitamin B5:0.38mg
3.82%
Vitamin B3:0.38mg
1.92%
Source:My Recipes