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Cannellini, Sausage, and Sage Stew
Cannellini, Sausage, and Sage Stew
Gluten Free
Dairy Free
Health score
56%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 399g
Price Per Serving: 1.69$
241kcal
Nutrition
Calories: 241kcal
Protein: 28.46%
Fat: 19.18%
Carbs: 52.36%
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Ingredients
0.5
teaspoon
pepper
black
16
ounce
.5 can cannellini beans
rinsed drained canned
1
teaspoon
thyme leaves
dried
15.8
ounce
less-sodium chicken broth
fat-free canned
1
teaspoon
fennel seeds
crushed
1
tablespoons
sage
fresh chopped
2
garlic cloves
minced
7
ounce
turkey sausage
italian
2
cups
plum tomatoes
seeded chopped
Equipment
frying pan
Directions
Remove casings from sausage. Cook sausage and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5 minutes.
Nutrition Facts
Calories
241kcal
Protein
28.46%
Fat
19.18%
Carbs
52.36%
Properties
Glycemic Index
32.75
Glycemic Load
7.14
Inflammation Score
-8
Nutrition Score
23.887826069542%
Flavonoids
Naringenin
0.8mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
0.71mg
Nutrients
percent of daily need
Calories:
240.88kcal
12.04%
Fat:
5.28g
8.12%
Saturated Fat:
1.86g
11.64%
Carbohydrates:
32.44g
10.81%
Net Carbohydrates:
24.64g
8.96%
Sugar:
5.22g
5.8%
Cholesterol:
26.29mg
8.76%
Sodium:
929.49mg
40.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.63g
35.26%
Copper:
4.97mg
248.57%
Iron:
9.25mg
51.38%
Manganese:
1.02mg
51.12%
Vitamin C:
31.99mg
38.77%
Fiber:
7.8g
31.21%
Potassium:
952.64mg
27.22%
Folate:
97.31µg
24.33%
Phosphorus:
241.83mg
24.18%
Magnesium:
90.19mg
22.55%
Selenium:
15.52µg
22.17%
Vitamin A:
1068.51IU
21.37%
Vitamin B6:
0.41mg
20.37%
Zinc:
2.63mg
17.55%
Vitamin B3:
3.33mg
16.66%
Vitamin K:
17.35µg
16.53%
Vitamin B1:
0.21mg
13.78%
Calcium:
133.85mg
13.39%
Vitamin B2:
0.18mg
10.61%
Vitamin E:
1.56mg
10.38%
Vitamin B5:
0.86mg
8.57%
Vitamin B12:
0.44µg
7.28%
Lunch
Main Course
Main Dish
Dinner
Soup
Gluten Free
Dairy Free
Fall
Winter
Chicken
Tomatoes
Turkey
Beans
Sausage
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples