Cannellini, Sausage, and Sage Stew

Gluten Free
Dairy Free
Health score
56%
Cannellini, Sausage, and Sage Stew
45 min.
4
241kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 16 ounce .5 can cannellini beans rinsed drained canned
  • teaspoon thyme leaves dried
  • 15.8 ounce less-sodium chicken broth fat-free canned
  • teaspoon fennel seeds crushed
  • tablespoons sage fresh chopped
  •  garlic cloves minced
  • ounce turkey sausage italian
  • cups plum tomatoes seeded chopped

Equipment

  • frying pan

Directions

  1. Remove casings from sausage. Cook sausage and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5 minutes.

Nutrition Facts

Calories241kcal
Protein28.46%
Fat19.18%
Carbs52.36%

Properties

Glycemic Index
32.75
Glycemic Load
7.14
Inflammation Score
-8
Nutrition Score
23.887826069542%

Flavonoids

Naringenin
0.8mg
Kaempferol
0.11mg
Myricetin
0.18mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:240.88kcal
12.04%
Fat:5.28g
8.12%
Saturated Fat:1.86g
11.64%
Carbohydrates:32.44g
10.81%
Net Carbohydrates:24.64g
8.96%
Sugar:5.22g
5.8%
Cholesterol:26.29mg
8.76%
Sodium:929.49mg
40.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.26%
Copper:4.97mg
248.57%
Iron:9.25mg
51.38%
Manganese:1.02mg
51.12%
Vitamin C:31.99mg
38.77%
Fiber:7.8g
31.21%
Potassium:952.64mg
27.22%
Folate:97.31µg
24.33%
Phosphorus:241.83mg
24.18%
Magnesium:90.19mg
22.55%
Selenium:15.52µg
22.17%
Vitamin A:1068.51IU
21.37%
Vitamin B6:0.41mg
20.37%
Zinc:2.63mg
17.55%
Vitamin B3:3.33mg
16.66%
Vitamin K:17.35µg
16.53%
Vitamin B1:0.21mg
13.78%
Calcium:133.85mg
13.39%
Vitamin B2:0.18mg
10.61%
Vitamin E:1.56mg
10.38%
Vitamin B5:0.86mg
8.57%
Vitamin B12:0.44µg
7.28%
Source:My Recipes