Cannellini-Stuffed Portobello Mushrooms

Vegetarian
Gluten Free
Health score
24%
Cannellini-Stuffed Portobello Mushrooms
45 min.
4
222kcal

Suggestions

Ingredients

  • 16 ounce .5 can cannellini beans rinsed drained canned
  • 0.3 teaspoon rosemary dried crushed
  • 0.3 teaspoon garlic powder 
  • ounces preshredded part-skim mozzarella cheese 
  • 0.5 cup part-skim ricotta cheese 
  • 0.8 cup bottled pasta sauce 
  • 16 inch portobello caps 
  • 0.3 teaspoon salt 

Equipment

  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Remove gills from the undersides of mushrooms using a spoon; discard gills.
  3. Place caps, smooth side up, on baking sheet coated with cooking spray; broil 2 minutes. Turn caps over; broil 2 minutes.
  4. Combine ricotta, salt, garlic powder, and rosemary, stirring well.
  5. Spread 2 tablespoons cheese mixture in each cap. Spoon 3 tablespoons pasta sauce over cheese mixture in each serving. Divide beans evenly among caps; sprinkle each serving with 2 tablespoons mozzarella. Broil 3 minutes or until cheese melts.

Nutrition Facts

Calories222kcal
Protein28.2%
Fat20.68%
Carbs51.12%

Properties

Glycemic Index
37.75
Glycemic Load
6.56
Inflammation Score
-6
Nutrition Score
13.642608671085%

Nutrients percent of daily need

Calories:221.96kcal
11.1%
Fat:5.21g
8.02%
Saturated Fat:3.07g
19.21%
Carbohydrates:29g
9.67%
Net Carbohydrates:22.72g
8.26%
Sugar:2.48g
2.75%
Cholesterol:18.68mg
6.23%
Sodium:496.28mg
21.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
32%
Manganese:0.65mg
32.35%
Calcium:285mg
28.5%
Fiber:6.28g
25.14%
Phosphorus:249.71mg
24.97%
Iron:4.04mg
22.47%
Folate:86.1µg
21.53%
Potassium:741.23mg
21.18%
Magnesium:72.8mg
18.2%
Copper:0.36mg
18.01%
Selenium:11.24µg
16.06%
Zinc:2.24mg
14.92%
Vitamin B2:0.19mg
10.92%
Vitamin E:1.6mg
10.68%
Vitamin B1:0.14mg
9.05%
Vitamin B6:0.16mg
8.22%
Vitamin A:386.33IU
7.73%
Vitamin B5:0.56mg
5.55%
Vitamin B3:1.08mg
5.4%
Vitamin K:5.02µg
4.78%
Vitamin C:3.22mg
3.91%
Vitamin B12:0.21µg
3.52%
Source:My Recipes