Cannellini with Tomatoes and Sage

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Cannellini with Tomatoes and Sage
15 min.
4
193kcal

Suggestions


If you're looking for a quick and delicious side dish that packs a punch of flavor, look no further than this Cannellini with Tomatoes and Sage recipe. In just 15 minutes, you can whip up a vibrant and satisfying dish that is not only vegetarian but also vegan, gluten-free, and dairy-free, making it perfect for a variety of dietary preferences.

The star of this dish is the creamy cannellini beans, which provide a hearty texture and a wealth of protein. Paired with the juicy, organic diced tomatoes, this combination creates a delightful contrast that is both comforting and refreshing. The addition of fresh sage leaves infuses the dish with an aromatic quality that elevates the overall flavor profile, making it a standout on any table.

This recipe is incredibly versatile; it can be served as a side dish alongside your favorite main course or enjoyed on its own for a light meal. With only a handful of ingredients and minimal cooking time, it's an ideal choice for busy weeknights or when you're entertaining guests. Plus, at just 193 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress your family and friends with this delightful Cannellini with Tomatoes and Sage!

Ingredients

  • tablespoon vegetable oil 
  • cloves garlic finely chopped
  • 14.5 oz canned tomatoes diced organic undrained canned
  • can cannellini beans rinsed drained (15)
  • tablespoon sage fresh finely chopped
  • 0.3 teaspoon coarse salt (kosher or sea)
  • 0.1 teaspoon pepper 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat.
  2. Add garlic; cook 1 to 2 minutes, stirring constantly, until light golden brown.
  3. Stir in tomatoes, beans and sage.
  4. Heat to boiling. Reduce heat; simmer uncovered 5 to 7 minutes or until most of the liquid has evaporated. Stir in salt and pepper.

Nutrition Facts

Calories193kcal
Protein19.41%
Fat18.2%
Carbs62.39%

Properties

Glycemic Index
32.75
Glycemic Load
7.83
Inflammation Score
-6
Nutrition Score
17.299130305%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:192.63kcal
9.63%
Fat:4.09g
6.29%
Saturated Fat:0.69g
4.3%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:24.17g
8.79%
Sugar:4.86g
5.39%
Cholesterol:0mg
0%
Sodium:286.82mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.64%
Copper:5mg
249.75%
Manganese:0.94mg
46.8%
Fiber:7.38g
29.5%
Iron:4.82mg
26.77%
Potassium:812.64mg
23.22%
Folate:84.75µg
21.19%
Magnesium:79.56mg
19.89%
Vitamin E:2.43mg
16.21%
Vitamin K:15.01µg
14.3%
Phosphorus:135.71mg
13.57%
Calcium:127.97mg
12.8%
Vitamin B6:0.26mg
12.76%
Vitamin B1:0.19mg
12.66%
Vitamin C:9.92mg
12.03%
Zinc:1.55mg
10.36%
Vitamin B3:1.39mg
6.96%
Vitamin B2:0.1mg
5.74%
Vitamin B5:0.5mg
4.99%
Vitamin A:221.43IU
4.43%
Selenium:2.59µg
3.7%